9 recipes reduce fatigue when elected to the pumpkin

Rest and relax an important role in maintaining the physical and mental health for the sisters throughout pregnancy. To bring effective, sisters can relax by doing activities that do not require excessive energy consumption, such as reading books, listening to music or watching television.

2. balanced diet nutrition

The consumption of healthy foods, full of much needed nutrients for pregnant women. Because when the pregnancy, sisters need to meet nutritional needs not only for ourselves but also for the entire fetus. Besides, when the body is providing enough nutrients will help my sister fix tiredness in pregnancy.

3. Drink enough water

According to experts, pregnant women need to replenish enough water for the body. Because dehydration causes pregnant women feel tired and weak during pregnancy. To prevent tiredness during pregnancy, it is important that the sisters should make sure to drink at least eight glasses of water each day.

4. limitations of tea and coffee

When tired, the mother will probably "crave" a cup of coffee. But several studies show that tannin found in tea and coffee hamper the body absorb iron. So parents should not absorb more than 300mg caffeine every day. Instead parents should drink orange juice, oranges contain more vitamin C helps the body absorb iron support or other types of herbal tea, mint tea assists digestion, relieve nausea ginger tea or Chamomile tea will help me relax.

5. Blend of fruits and vegetables

Vitamins in fruits and vegetables help increase energy for the body. Fresh fruit or to cold, add a bit of milk and honey is my mom had a delicious drink good for health. In addition to vitamins, I don't forget to drink water, I need to drink at least 1.5 liters of water per day to maintain moisture for the body.

6. Get enough sleep

Pregnant women often feel tired, sleep disorders, due to the hormonal changes in pregnancy cause. To deal with this problem, according to experts, pregnant women need to try to get enough sleep. In case of lost sleep at night, my sister should enlist a NAP during the day to help the body is resting.

7. exercise

Not a few pregnant women think pregnancy and are fatigue, exercise will make them exhausted. However, this is completely not true. According to experts, light exercise helps pregnant women to dispel feelings of fatigue. In it, slow walking is considered one of the best exercise for pregnant women.

8. Massage

Gentle massage movements not only helped alleviate neck, muscle aches, back pain to help the blood circulate better but also bring about a feeling of relaxation, "liberation" sisters from fatigue. To be safe for both mother and baby, the best parents should look to experts professional massage.

However, in no case can come to the spa, the mother can perform gentle massage with the help of relatives. Note that parents should just performing the relaxing massage with the massage movements, smooth, gentle stretching and absolutely not perform acupressure to avoid creating these contractions. The two sensitive areas are the chest and abdomen should also not massage because that will create the mound of the uterus.

9. yoga

Yoga, walking or swimming is very good for relaxation, increase durability and flexibility for the body, promote blood circulation and reduce pain. Parents should take a yoga course to know is the proper posture for pregnant women as well as a great opportunity to get acquainted with the other side, the same pregnancy chat and share experiences to have a healthy pregnancy.=