9 summer fruits good for mother vote

Bananas are a type of food is very good for health, in bananas have more vitamins and minerals necessary for the body. In the potassium content of bananas, occupy a very high ratio, contain more natural sugars provide abundant energy for the body. Eating bananas will help women get pregnant reduces anemia in bananas have more iron has the effect of stimulating the production of red blood cells in the blood.

Cramps in the last months of pregnancy is always a obsession for pregnant women. With the abundant amount of potassium, bananas are not just food against cramps for pregnant women but also for heavy workers, athletes, ... Potassium in bananas helps the mind sharp and flexible operations.

When pregnant, she elected to have often constipation. Bananas are rich in fiber laxative effects should, avoid constipation, her vote should be tolerated. Every day eat 2 bananas when hungry bellies or security ripe banana (shell), has laxative effects a diuretic, reducing the phenomenon goes beyond blood.

2. Mango

Eat the mango is helping she elected to have a healthy immune system. A small iridescent Golden mango Cup has more than 100kalo. Most of the energy of the mango is due to the high natural sugar content. In addition to soothing sweetness of ripe mangoes, you will get the 3 g of fiber, vitamin A and vitamin C in each piece of mango.

3. Watermelon

The fruit is not hard to buy, cheap to take effect, detoxification, diuretic. If eaten regularly, watermelon can help increase the excretion of waste water training, from which the body from which the goals except the swelling edema legs for her vote.

In the early period of pregnancy, watermelon can help her vote to reduce fatigue, removes hangover feeling, sickness. In the last days of pregnancy, she elected often tired with edema and increased blood pressure higher than normal. Watermelon help diuretic, reducing edema; lower blood pressure, help she elected to regain equilibrium in the body.

However, the doctor , she said that nutrition can elect to eat watermelon, especially in the sultry summer days, but should not be eaten chilled watermelon as easily makes you elected colic and diarrhea.

4. Strawberry

Strawberries are food rich in vitamin C, potassium and manganese. Thus, the fruit needed to decreasing blood pressure, healthy immune system guarantees her vote. In addition, the strawberry is also abundantly B vitamins work to maintain cardiovascular health.

Natural fibers in strawberries helps pregnant women feel no faster and maintain ideal body during pregnancy.

5. Cherry Fruit

Out of all the fruits, cherries are rich in iron (20 times higher compared apples and oranges), carotene, and vitamins such as vitamin B1, B2, C, citric acid, calcium, phosphorus.

Fruit supplements regularly will help strengthen the blood, improves digestive function, good for pregnant women, especially poor women who eat the Cherry is added will be very beneficial in providing nutrients for infants, helping the fetus has the white skin bright and healthy.

6. Grape

The grape is rich in iron, calcium, phosphorus, organic acids, carotene, lecithin, vitamin C, vitamin B1 ... These are nutrients good for pregnant women. During pregnancy, women often suffer from iron deficiency, so the addition of this fruit is essential

Vitamin A and flavonol compounds in the grape has developed Visual effects for your baby right from when you were lying in the womb. The grape very much vitamin B, has the effect of controlling the metabolic rate in pregnant women.

Folate is found in grapes is important with the pregnancy because it helps to avoid neural tube defects to the baby.

Potassium and sodium in grape juice stimulates the development of the nervous system to the fetus.

Phosphorus in the grapes also help improve the gene in the fetus because phosphorus is a component of nucleic acids.

Magnesium in raisins helps reduce cramping her vote.

Note: Peel grapes can cause indigestion for pregnant women. This can cause constipation. By that, should remove the shell while eating grapes. Eating too many grapes can cause diarrhea.

7. ripe papaya

Ripe papaya is good for the digestive system and beauty of mother elected because of contained more antioxidants. In addition to vitamins A, C, ripe papaya also offers more folate (the main raw materials to prevent fetal deformities) and hosting an enzyme that helps promote the digestive process.

Ripe papaya but plentiful nutrients beneficial, good for the health of her mother elected but is a kind of food that contains very little amount of calories should eat when I vote on the supplemental still be the necessary vitamins and minerals but does not cause rapid weight gain, obesity. In 100 g ripe papaya contains only about 32 kcal only should parents vote would weight fast, get up are afraid to choose ripe papaya for a menu of daily nutrition.

Ripe papaya contains a lot of vitamin C, not only helped parents elected to have healthy eyes, promote good immune system that helps fight inflammation and joint pain are very uncomfortable or occu.

The summer her mother elected can do just eat papaya smoothies cool nutritious again without getting bored.

8. Plums

Plum fruit has the effect of reducing the heat in the summer as well as reduce your thirst on a hot day, they also make it easier to digest, thũng, constipation ... So, it is beneficial for pregnant women.

Pregnant women can also use this fruit juices to drink.

Plum very easy to grow and easy to park your results so people often less use of pesticides. So, it's very safe with her vote. However, also should not eat too many and need to add the nutrients from the foods.

9. Fruit supplements

Surprise is the fruit supplements contains a lot of fiber, similar to any kind of fresh fruit or vegetables would so great for those she elected to constipation in pregnancy.

Potassium content in fruit supplements higher banana so help control blood pressure. Therefore, it prevents hypertension related to production shock-a sign of very dangerous during pregnancy.

In addition, the alkalis in the supplements to help curb cravings during pregnancy. This helps the mother to have a healthy diet, limiting overweight, obesity.

Supplements are also rich in vitamin B6, vitamin has long been proven to be beneficial in reducing constipation. It also contains significant amounts of omega 3, essential for fetal development, as well as reduce the risk of premature birth.=