A pregnant mother has a healthy baby every day, and her mother has reduced her risk of rabies

Help increase memory

In peanut seeds contain 40 - 50% fat, containing 20% ​​protein with many precious amino acids, there are many mineral salts, B vitamins and many biological active ingredients to promote the production of brain cells, improve the ability ability to remember and enhance the development of thinking, stabilize blood sugar, prevent gallstones, prevent depression, prevent cancer, cardiovascular .

Prevent depression

Pregnant women and after childbirth are very susceptible to depression. While peanuts are foods that contain an amino acid called tryptophan, which plays an important role in the production of serotonin, it can prevent depression. Mother elected positive eating will help the spirit more relaxed and not depressed.

Reduce cholesterol

This type of folic acid helps prevent fetal malformations very well, and helps mothers not to postpartum depression

Nutrients in peanuts help pregnant women better control their cholesterol levels. In addition, the oleic acid found in these nuts helps reduce bad cholesterol and increase good cholesterol.

Reduce the risk of heart disease

Many studies have shown that peanuts can reduce the risk of heart disease. Peanuts are rich in monounsaturated fats, and antioxidants like oleic acid. Eat peanuts or other legumes plants at least four times a week to reduce your risk of heart disease and coronary artery disease.

I reduce allergy to peanuts later

Frequent peanut mothers often help their babies in the abdomen to limit their ability to become allergic to peanuts later because if they are introduced to peanuts from the womb they will reduce the risk of developing allergies to peanuts from childhood. .

However, the pregnant mother must also know how to eat the best way for both mother and daughter.

Note when pregnant women are lost

In the past, women were advised to avoid highly allergenic foods such as peanuts or nuts during pregnancy and breastfeeding, and that their children should avoid straying. until 3 years old.

Even so, pregnant mothers need to know that eating peanuts is very susceptible to bloating, indigestion, increasing the risk of constipation when pregnant. Each day should not eat more than 10 seeds because eating a lot will easily cause bloating.