A pregnant woman eats an apple every day: The fetus avoids asthma and allergies in the first 5 years of life

1. Great benefits when eating apples without your knowledge

Reduce bad cholesterol

Apples contain pectin, a type of soluble fiber. Pectin is effective in reducing bad cholesterol in the body by reducing low density lipoprotein (LDL).

This will help reduce the risk of atherosclerosis and heart disease effectively.

Reduce the risk of diabetes

Many fruits are considered "culprits" that increase the risk of developing diabetes, but apples are not among them.

Moderate consumption of apples is beneficial in keeping your blood sugar under control, avoiding high levels, leading to diabetes.

Plant nutrients and antioxidants in apples like polyphenols will reduce glucose absorption and stabilize blood sugar.

Strengthens the body's immune system

Vitamin C is one of the ingredients that supports human immune system. Vitamin C is abundant in apples, so consuming apples daily will help the body with external attacks.

Bone protection

One of the nutritional ingredients of the apple is phloridzin which has a very effective bone protection effect, avoiding osteoporosis, especially in postmenopausal women. It will also increase bone density, making bones strong.

2. The mother is busy eating apples, she reduces the risk of asthma and allergies

According to research results of Aberdee University (UK), children with mothers who eat apples every day or eat at least 4 fruits per week will have good resistance, reducing the risk of asthma and postpartum allergy, at least in the first 5 years of life.

The study was conducted on 1,212 pregnant women who ate apples during pregnancy and babies born from these mothers until age five. Through tests conducted generally from lung function to intensive tests, allergy tests, the results show:

- The amount of apple apples consumed during pregnancy is inversely related to respiratory diseases, asthma and allergies that babies born at risk. Babies born to mothers who eat apples will reduce their risk by 37% compared to those whose mothers do not eat apples.

- When entering the age of children, the risk of infection for babies whose mothers eat apples in pregnancy or children who like to eat apples at birth also reduces 46% compared to other children.

Not only that, pregnant mothers regularly eat apples during pregnancy also help pregnant women increase resistance, prevent constipation, diarrhea, reduce dental diseases, prevent contractions and prevent premature birth effectively. In addition, through this study, the experts also noted that the mother's diet during pregnancy not only affects the mind and body, but also greatly affects the respiratory system of children in 5 years. first year of life.

For great benefits, whether you like it or not, add apple to your daily diet menu.

3. How do pregnant mothers eat apples?

Although apples are good for mothers and their babies, mothers need to consider the following issues:

- Before eating, rinse the apples under clean water, then soak the apples for 5-10 minutes in dilute salt water, then remove and continue to wash the apples under clean water and use. This is to eliminate the amount of residual medicine in apples;

- Although a fruit contains many vitamins and minerals, but apples are low in calories and give a full feeling of fullness. Every day, moms should not eat more than 2 apples to avoid bloating leading to lazy eating other nutritious foods;

- Apples are fruits listed on the list of foods with the most risk of drug retention and preservatives. To ensure safety, moms buy shirts at prestigious and quality addresses;

- Although they belong to the apple family, cat apples stimulate the uterine contractions, leading to the risk of premature birth, threatening to miscarriage, so mother should stay away from this fruit.