After dinner, drink 1 cup of this water, she voted well until morning, raised pinky pregnancy, superior IQ

Sugarcane juice

The mother elected to drink sugarcane juice will help improve the skin, enhance the activity of the immune system and the digestive system. In the first 3 months of pregnancy, pregnant mothers only need to drink a glass of sugarcane juice to add a crushed ginger branch will help cure morning sickness. However, the sugar content in sugarcane juice is quite high, so you should not take more than 1 glass daily.

The mother can combine sugarcane juice with some other fruits to taste more delicious: Lemon, orange, carrot .

Vegetable juice

Vegetables contain lots of fiber, vitamins and minerals which are good for moms and babies. If pregnant mother does not like to eat vegetables, it is best to force water to drink.

Often, many sisters in the period of the gourd often drink carrot juice to provide vitamin A to help the nervous system and other organs in the baby develop comprehensively.

Orange juice

Orange juice contains a lot of vitamin C to help pregnant mothers strengthen resistance. A pregnant mother who drinks orange juice regularly will help to relieve her. Folic acid in this water will limit fetal neural tube defects; Calcium helps your baby's muscles and bones become stronger. Many pregnant mothers can not drink milk when pregnant can use orange juice instead.

Warm honey

Often pregnant women often make a cup of warm honey tea, drink it in the morning to renew energy. But if you often suffer from fetal sleeplessness, you can also drink warm honey honey every night. It can help you push out all the excess fat. At the same time, thanks to the strong activity of antioxidants in honey, the immune system is also significantly improved and prevents abuse in pregnancy.

Soymilk

Soybeans, although in the form of portein powder or milk, all work very well for sleep quality. In soybeans there is an amino acid called Tryptophan. This substance not only helps her to sleep deeper but also prevents excess belly fat accumulation. So every time I drink 1 cup of soya milk after dinner, the pregnant woman will no longer worry about losing or losing fat after birth!

Grape juice

Grape fruit is known to be the top fruit rich in antioxidants. Especially in grapes also contains resveratrol that helps convert white fat into brown fat, limiting bad fat accumulation in the body. There are polyphenols in grape berries that protect cells in the body, counteracting the formation of harmful free radicals.

So drinking grape juice in the evening will help the young pregnant woman wake up every morning, while reducing skin problems in pregnancy, while increasing resistance and counteracting the penetration of viruses .

Ginger tea

During pregnancy, under the influence of hormonal changes in the body, pregnant women always have prolonged stress, disturbed emotions. This also causes sleep degradation.

To improve, you should occasionally give yourself a hot cup of ginger tea during the week, to stimulate digestion and sedative effect, to make your sleep deeper and more intoxicating.