Apple, the apple's benefit for pregnant women

Prevent constipation

Everyday, pregnant mothers eat apples, which will help improve fiber for the system against constipation that everyone experiences during pregnancy. The composition of apples contains much higher levels of this fiber than bananas, strawberries or oranges.

The composition of Pectin in is a soluble fiber that softens stool, increases stool size and increases the frequency of bowel movements.

Reduce the risk of miscarriage

In the composition of the apple has an extremely rich and nutritious source of nutrition. In particular, the apple contains microelements, vitamins and fruit acids.

So, when the mother elected to eat apples, she provided some of the nutrients needed for pregnancy. Thus, when the mother elects to eat apples, it helps reduce uterine spasms, preventing the risk of miscarriage in pregnant mothers.

Improve immune system

One day when the mother elects an apple, it will contain about 8mg of vitamin C, providing about 14% of the body's daily vitamin C needs. In addition, in the composition of apples, vitamin C is not only an effective antioxidant, but also a substance capable of strengthening the immune system for the body, especially in preventing preventing flu increases the antibody for pregnant women

Good for the fetus

According to scientific researchers have proven that a baby whose mother eats apple every day during pregnancy will help reduce the risk of asthma.

In addition, in the composition of the apple also contains substances against oxidation to help children strengthen antibodies from the womb. Babies of pregnant mothers who regularly eat apples are less likely to be sick and flu than mothers who do not eat apples