avocado, benefits of avocado with pregnant women

Nutrient composition is in avocado

Avocado contains more than 14 vitamins and minerals such as calcium, magnesium, iron, copper, potassium, sodium, phosphorus, manganese, selenium, etc. This is a very beneficial fruit, antioxidants. The chemical in avocado also works to prevent cancer, anti-aging and extremely effective cataract.

Besides, avocado also contains an abundance of folate. Good fats, monounsaturated fats found in avocado fruits are extremely beneficial for heart health. At the same time, these ingredients play an important role in reducing cholesterol levels in the body.

In addition to reducing the symptoms of morning sickness, butter has many great benefits for pregnant women such as:

- Cardiovascular protection: Folate in avocado also enhances neurological function, good cardiovascular protection due to double action. Folate reduces homocysteine ​​content (the main culprit causing cardiovascular diseases), and oleic acid reduces atherosclerosis.

- Control blood sugar levels: The American Diabetes Association (ADA) encourages pregnant mothers to eat butter because the presence of monounsaturated fats can improve digestion and prevent the spike in blood sugar levels. These healthy fats can help control blood sugar and insulin levels, good for pregnant women with gestational diabetes.

- Avoid gestational diabetes: "Famous" butter with a good source of fat. They make the absorption of nutrients into the body easier, while balancing insulin in the body, avoiding the risk of gestational diabetes.

- Healthy weight loss

For overweight pregnant women or mothers who want to lose weight quickly after birth, adding butter to the daily diet is necessary. Butter is rich in monounsaturated and polyunsaturated fats.

Lori Zanini, a California-based dietitian, said: 'Having healthy fats in your daily diet is very important to keep us full and satisfied after a meal, because of fat. It takes longer to digest than carbohydrates or proteins'.

And a study published in 2013, moderate intake of avocado is associated with better body weight, BMI and waist circumference. Experts recommend a small serving, about 1/3 of the average avocado per day.

- Make up

Not only does beauty work, avocados also bring a lot of health benefits. The vitamin D in avocado has the effect of maintaining the level of calcium in the blood, supporting the bones for both babies and mothers. The content of folic acid and potassium in avocado is effective in regulating blood pressure, helping the fetus develop the brain right from the womb.

- Control blood sugar levels

The American Diabetes Association (ADA) encourages eating butter because the presence of monounsaturated fats can improve digestion and prevent the spike in blood sugar levels. These healthy fats can help control blood sugar and insulin levels, good for pregnant women with gestational diabetes.

Benefits of butter for the fetus

- Preventing fetal malformations: In avocado fruit contains many folate, which helps prevent birth defects. According to nutrition experts, pregnant women should consume about 600-800mcg of folate per day to prevent neural tube and spinal cord defects in the fetus. So, remember, don't miss this fruit during the time you need to add folate to your body.

- Development of fetal brain: In butter is also rich in folic acid, an important source of nutrition for a healthy heart. Folic acid is an essential mineral, especially for women during pregnancy.

Delicious butter selection tips

First look the stalk of avocado, if the stalk is big, it means young butter.

Squeeze lightly, or press on the stalk, find it slightly soft then choose, though the other part is not soft, because it will ripen towards the tail.

Round-shaped avocado fruits usually have large seeds, but will be less fibrous.

Ripe avocado has a well-stretched but still slightly rough skin, holding hands firmly.

Want to eat butter fat, fragrant, flexible, choose green fruits. When ripe, it is bright green, shiny, yellow spots.

The ripe avocado fruit will have a shiny but still slightly rough shell. If the mother likes to eat avocado which is very flexible and fat, then choose green fruits, these fruits will be dark green and shiny when ripe.

In addition, ripe avocados if left in the refrigerator for a long time will no longer be delicious. Therefore, mothers should not buy too much butter at the same time to avoid the ripe avocado but not to eat. If the avocado is still unripe at the time of purchase, the mother should leave it outside, until the avocado is cooked, put it in the refrigerator.