Benefits of coconut water with pregnant women

The benefits of coconut water with mother elected

Providing water for the body : When pregnant, supplementing the body with enough water is extremely important. Due to the need to meet the needs of the mother's blood circulation, the maintenance of amniotic fluid and blood circulation to the fetus, the daily water demand of the pregnant mother also increased. Dehydration during pregnancy can lead to headaches, nausea, dizziness, and even fainting. The Institute of Medicine advises pregnant women to add about 3 liters of water every day to meet their needs.

Add electrolyte : In addition to liquid, coconut water provides the electrolyte needed to keep the body hydrated like calcium, potassium, sodium and phosphorus. These nutrients help maintain blood pressure, fluid balance, regulate PH and enhance muscle activity.

Supplementing natural amniotic fluid: Drinking coconut water during pregnancy is not only a way to help pregnant mother supplement the amount of water but also help supplement the amniotic fluid. In particular, coconut water is completely natural and pregnant mother does not have to worry about preservatives that can harm children.

Reducing constipation for pregnant mothers : Preventing pregnancy symptoms such as constipation, belching. At the same time, coconut water also helps strengthen the body's immunity, preventing infections during pregnancy.

The time should not drink coconut water

Do not drink when going to the sun: According to folk experience, coconut water is not the kind of water that can be used to drink when going back to the sun, because it is easy to "hit the wind". Common symptoms in this case are chills, bloating, feverish fever, even high fever. In particular, if you just play sports or do heavy work, lose strength, do not rush to drink coconut water, because it will make limbs sad, reduce toughness and quick reflexes. If it is used, it is necessary to drink slowly little by little.

Do not drink coconut water in the evening: You should not drink coconut water in the evening because this is a time when your body is tired, need to rest. If drinking coconut water at this time, especially cold coconut water, the body may be cold, susceptible to disease, disconnected tendons and feeling exhausted.