HOMEBenefits of exercise during pregnancy
Exercising during pregnancy is very good for the mother and the fetus is elected
In fact, if not exercising during pregnancy will contribute to making the mother elects not to control weight gain, high blood pressure, body aches and a higher risk is to be born by caesarean section and prone to suffer diabetes pregnancy.
Research shows that about 70-80% of women with diabetes of pregnancy and develop into type II diabetes. This easy to influence your child later on, also very easy genetic risk of the disease of obesity and diabetes.
If through UPS, you have no complications before childbirth, the doctors recommend light walk 30-60 minutes per day or less depending on the health of you.
Physical and mind enhancement
When exercising, you will strengthen your mind and body to prepare for the birth time. The study said that exercise during pregnancy will help you can breed easily and faster recovery. So, you can set the exercise as directed by your doctor.
Boost your baby's brain
A study conducted by researchers at the University of Montreal in 2013 shows that 20 minutes of moderate exercise, three times a week, will help enhance your baby's brain power. Before this study, only know that exercise can increase brain activity of the mother rather than the fetal brain. This is an important reason to should you exercise during pregnancy.=
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