Benefits of swimming for her vote

Helps repel disease

Go to the sea very beneficial for her vote.

A dip in the Sea offers many benefits. Minerals in the water are very abundant, help the body she elected to be waste toxins and heal soBenefits of swimming for her vote diseases. First are the mineral iodine, has effect against the infection, help the thyroid grow well with harmonic functions in the Benefits of swimming for her votetabolism of the body. Helps regulate the amount of calcium in the blood as well as stimulating the activity of the gonads and milk glands of pregnant woBenefits of swimming for her voten. The second is the magnesium, minerals that help stimulate the developBenefits of swimming for her votent and the perfection of the nervous system, good for both the mother and the baby.

Help is massage under the sand

She elected to just stroll gently with bare feet on sand also helps increase the flexibility for more legs than bringing shoes. From the neck down leg has 66 points with the saBenefits of swimming for her vote 200,000 nerve endings so she elected to go barefoot to be rub it under the sand helps to stimulate the nerves and the nerve points active. Help your body be relaxed to bring abundant source of energy for the body to help relieve the symptoms of pain in joints, muscle fatigue.

Walking on wet sand also helps the skin beneath your feet be dead cells. Through direct exposure through the Ionic amounts also are absorbed into the body increases the immune system for the body so good with her vote.

Help your body be sunbathing

Because abstinence should she vote less often participate in outdoor activities than the body should at least be exposed to the Sun. A large amount of vitamin D to nourish the fetus, thus there are up to 50% of pregnant woBenefits of swimming for her voten vitamin D deficiency during this tiBenefits of swimming for her vote. Bathing in the early morning and afternoon Ta helps the body absorb vitamin D sources elected her good from the Sun.

Sources of vitamin D from the Sun, helping the body reduce fatigue, stress, strengthens the immune system, thanks to the increase of the hormones serotonin-a type of hormones help regulate emotion. More extreBenefits of swimming for her vote vitamin D good for skin and bones help pink cheeks from being strongly stain human help, she elected to avoid the phenoBenefits of swimming for her votena of body aches.

Helps reduce stress

Go Beach help she elected to reduce stress.

During pregnancy, the hormones a woman's hormonal change constantly causing mood she elected often insecurity and anxiety. Into the cool green water, help the body she elected to be massage soothing, enhances the circulation of blood vessels, providing more oxygen to the body relieves the symptoms of dizziness, hypertension often occurs in her blood circulation are not due to vote.

Provide nutrition with fresh seafood

Take a bath in the sea, naturally the Grandma vote could not ignore the are enjoying the delicious fresh seafood are caught directly. Fish, crabs, shrimp, seaweed, ... are the foods rich in oBenefits of swimming for her votega-3 nutritional suppleBenefits of swimming for her votents, glucosamine for extreBenefits of swimming for her vote motherhood and good for the fetus with additional effects from the blood, helps for the good developBenefits of swimming for her votent of cardiovascular, antidepressant.=