Is the pregnant woman eating banana flowers good?
When pregnant, many pregnant women like to eat banana flowers, but do not know if this food is good for both mother and fetus. The answer is that pregnant mothers can eat banana flowers, it is not only worrying but also brings many benefits for pregnant women.
Reduce symptoms of morning sickness
Eating boiled banana flowers can control the production of hormones progesterone, so the phenomenon of abdominal pain and bleeding often occurs in the first three months of pregnancy can be overcome. The magnesium content of banana flowers is also an excellent ingredient to improve mood and treat nausea in early pregnancy.
Heals the wound after birth
Banana flowers also contain ethanol in ingredients that are very beneficial in accelerating the healing process at birth. In addition, banana flowers limit the growth of pathogenic bacteria, thus preventing infection. You should eat a lot of banana flower-processing dishes during the early pregnancy and get these benefits.
Increase milk production thanks to banana flowers
In addition, banana flowers can also help boost the flow of breast milk. After birth, eating foods from banana flowers should be encouraged so your baby can immediately get nutrients from breast milk and this source of colostrum is essential for growth and development. clever.
Treat diabetes and anemia
When you have anemia during pregnancy and gestational diabetes, eating banana flowers is a perfect choice because banana flowers are very effective in reducing blood sugar levels, but at the same time it is also high in fiber and High iron content so it is useful to overcome anemia problems arising in early pregnancy