Do fish soup diếc shiitake mushrooms for extreme motherhood elected

The parents elected to know that fish diếc, very rich in nutrients. In 100 g fish diếc have 12 g protein, 1 g of lipids, 54mg, calcium, phosphorus 203g, 2, 5 g of iron, vitamins B1, B2 and vitamin PP.

Do fish soup diếc polar shiitake mushrooms for his mother.

According to traditional medicine, fish diếc has a sweet taste, pale, calculated the average, has the effect of additional investment, profit, neutral review, Sue Bhikkhu. Flesh eating diếc used in curing many diseases, such as dysentery, diabetes mellitus, blood thũng out ... so the food may also help you reduce symptoms of edema due to pregnancy.

Bring the taste, nutrition, abundant fish diếc contains many good quality protein, is very beneficial for the development of the fetus, so pregnant women should eat more.

Raw materials

-Diếc Fish 1 (500 g)

-Shiitake 50 g

-Tomatoes: 2 results

-Dill, green onions

-Spices

Processing

-Diếc Fish cleaned, drained.

-Heat the oil for frying fish, pan for gold and then picked out.

-Shiitake rinse and then soak the software.

-Green onions, then is washed, the Thai song

-Fat-astronauts until aromatic for tomatoes before, then for diếc fish, shiitake mushrooms, a little water in the pot to boil the soup in a large fire. Then continue to simmer the soup with low heat for 20 minutes, then add seasonings wedge just the mouth.

-Hot soup when eating.

-If the parents are able to add fresh bamboo shoots, pickles or pineapple in the broth to cook the same. However you only for with moderate because the foods are not recommended for she elected to eat more.

The parents should note, according to traditional medicine, fish diếc cavalry charge with vegetables, pork liver, licorice so the parents elected to take note!=

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