Do not lie on your back, this is the right position to help pregnant women reduce labor pain, easy delivery

1. Standing position

At the start of labor, standing or walking can help your mother feel less painful than lying in bed. Pregnant women can lean against the wall in an upright position. When the pain came, she gently shook her body to feel better.

2. Lean on your husband or relative

Pregnant women can rely on their husbands or relatives in an upright position, arms around the husband / relative's neck. When the pain came, the mother gently shook her body and asked her husband / relative to massage her back.

3. Sit with your back on a chair, with one leg elevated

Sitting in a chair and leaning back slightly after labor will also help the mother feel more comfortable during labor. In addition, the mother can put one foot on another chair to expand the birth canal, making it easier for the baby to come to the throne.

When the contraction is over, the mother gently shakes her body to relieve pain. However, pregnant women should not maintain this position for a long time because of the lower part of the abdomen, it is best to occasionally stand up to walk.

4. Sit in a chair, rocking

To reduce pain at birth, pregnant women can sit on a chair, the edge of the bed or the ball as long as you can touch the foot to the ground. Then, gently rock your body forward, then back. The regular movement like that puts pressure on the knee, helps pregnant women reduce back pain.

5. Squatting

This position opens the pelvis and the baby easily moves down to the birth canal of the mother. In a sitting position, leaning on an inflatable ball or a wall, a chair will help your baby get the most favorable position.

However, this position is often difficult for women to maintain balance so this position often requires support from relatives.

6. Kneel

Kneeling will help mothers reduce the pressure on the waist during labor. The mother leaned slightly forward when kneeling also helped her easier to give birth, accelerating the process of opening the cervix quickly.

In addition to kneeling on both arms and legs, moms can also kneel on one leg, the other leg is perpendicular and leans against a chair to relieve tension in the spine.

7. Lie on your side

When you want to lie down, you should not lie on your back, but lie on your left side so as not to put pressure on the nerves and increase blood flow to the uterus and fetus.

When lying down, mother spread her legs or use support pillows to speed up the labor process.