Recently, Lan Khue revealed a secret of pregnancy can not be ignored regarding constipation. Accordingly, the beauty shared: "After eating the bowl of shallot soup, waking up in the morning, pregnant women do not worry about being fertilized. Really, try it."
Sometimes without the need for expensive western medicines or supplements, the rural vegetables only cost a few pennies but the "small but strong martial" has a very good effect on supporting health. Beautiful pregnant women also understand that. In her meals, Lan Khue actively supplements chives leaves to treat constipation during pregnancy.
Using chives to treat constipation is an ancient folk remedy that has been word-of-mouth. Compared to other green vegetables, chives contain a high percentage of fiber, fine and rough fiber content is distributed reasonably, just enough for laxative, beneficial to the digestive system.
Uses of chives
In addition to the laxative effect, chives also contain a lot of good nutrients for the body.
Chives contain many B vitamins and important minerals such as copper, pyridoxine, iron, niacin, mandan, thiamin, calcium, riboflavin . These nutrients have the effect of supporting the functional parts of the body to function. good.
Chives also contain vitamin K - the vitamin responsible for your bone health. Bone demineralization is significantly prevented by eating chives regularly. Especially women are more prone to osteoporosis than men, so regularly eating chives will help increase bone density, help bone health.
Chives are a good source of natural flavonoids and sulfur that can prevent some types of cancer effectively. These substances help fight free radicals and prevent them from growing. Therefore, eating chives can prevent colon, breast, prostate, lung and stomach cancers.
Chives are high in many beneficial nutrients but very low in calories, so adding chives to your daily meals can also help you lose weight while keeping your body healthy.
100g of raw chives contains only 30 calories but contains many antioxidants, fiber, vitamins, calcium and minerals that are essential for many parts of the body.