Drinking warm lemonade at this golden hour, the mother is healthy, the baby is born white and smart

Lemons contain vitamins A and C, folate, iron, magnesium, phosphorus, niacin, riboflavin and many other nutrients; Help keep the fetus healthy. Therefore, lemons should be "part of" in your pregnancy diet. However, you should use moderate amounts of lemon to take advantage of the positive elements and eliminate the negative effects.

Lemons and lemon juice are also considered safe to consume during pregnancy, possibly even helping to reduce pregnancy symptoms.

In fact, most fruit juices are safe for pregnant women. However, drinking too much can lead to stomach and cardiovascular problems in women, mostly in the later months of pregnancy.

How to make lemonade for pregnant women

Pregnant women can mix lemon juice according to the instructions below to drink daily.

Lemon after buying should wash, cut in half and squeeze water, remove seeds. Add water and honey. You can use sugar, but of course, honey is still better. Note, pregnant women should not drink lemon juice too sour or too sweet. With just half a lemon, you can meet 20% of your daily vitamin C needs.

Lemons should be diluted in warm water below 60 degrees Celsius. You can add a little lemon peel to the glass of water. Compared to the flesh of the fruit, lemon zest has more antioxidants.

3 golden hours to warm drinking lemon juice

These are the best times of the day, you should choose a time that suits you best to drink lemonade. Every day drinking a glass of lemonade is enough.

- 7 am when waking up: after 8 hours of sleep, pregnant women may lose water through sweating so the fetus will be very thirsty. Therefore, this is an ideal time for the mother to drink lemonade, so the fetus will fully absorb nutrients.

- 5:30 pm: Now that my body is getting tired after a long day, I can choose to drink a cup of warm lemonade to make my body healthier. Drinking lemon water at this time makes my mother's skin brighter, more fresh!

- 8 pm: After dinner is an appropriate time for mom to drink 1 cup of warm lemonade to support digestion, help nutrition transfer into the body faster and children will also absorb all the nutrients.

The effect of lemon juice on pregnant women

Blood pressure stable

Pregnant women with chronic high blood pressure or pregnancy hypertension can all lead to dangerous complications such as premature birth, miscarriage, even leading to pre-eclampsia. And a glass of warm lemon every day will work to help keep elected to maintain a more stable blood pressure level.

Reduce morning sickness

If you are feeling upset stomach and a nausea can come soon, you should mix yourself a glass of warm lemon and a little salt. This can soothe the stomach that is stimulating, help keep the nerves awake, and thus the nausea quickly "disappears".

Prevent constipation effectively

Not only adding water, drinking lemon water every day also helps to increase peristalsis, eliminating body wastes, thereby also reducing the risk of constipation for mothers.

Good for bones

Lemon juice is an excellent source of calcium and magnesium, which plays an important role in building and improving bone health. At the same time, the amount of potassium in lemon juice helps nourish nerves and brain cells.

Good for the fetus

Lemon contains Potassium - an active ingredient that helps the fetal brain develop well. In addition, lemon juice contains a lot of potassium, which is beneficial for the formation and development of fetal bones. This mineral also facilitates the development of the baby's brain and nerve cells.

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