Eating plums during the season when the gourd is over, her mother is surprised because she has a beautiful, bright and brilliant eyes

Advice for mothers to vote in the hot summer

Dr Tuong Vi said: 'Pregnant women have a feeling of anorexia during hot summer days and need to add cool fruits such as oranges, grapefruit, apples, . And limit eating hot fruits like plums, fabric, labels . '.

In addition, the mother elected to pay attention:

- Add to the menu a variety of foods to meet the needs of both mother and fetus.

- Enhance green vegetables, beef, . during meals.

- Limit fried foods, stir-fry a lot of oil to avoid the feeling of choking food.

- For mothers with anorexia, divided into small meals to stimulate taste.

Can pregnant women eat plum?

Prevent diabetes, limit excessive weight gain

The plum is not too sweet, the sweet and sour taste stimulates the taste, so the amount of sugar in this fruit is not much. This is the kind of fruit you can eat without worrying about losing control or gestational diabetes. In contrast, the plums are extremely rich in vitamins and minerals, they also help improve beauty, preserve skin and shape for pregnant women to be effective during pregnancy.

Provides nutrients for mother and fetus

With the available nutrients in you, plum has the ability to provide more nutrients for pregnant and pregnant mother body such as calcium, potassium, copper, manganese, vitamin A, vitamin C, . All these nutrients are beneficial for the development of the baby in the womb. In particular, plums do not contain cholesterol and very little sugar, so they will help mothers nurture the fetus effectively but still do not worry about being disrespectful and fat when pregnant.

Rich in antioxidants

Abundant antioxidants in the plum are extremely beneficial for maternal health and the overall growth of the baby. They improve digestive problems very effectively. Besides, they also help mothers prevent many diseases, heat, diuretic, prevent edema maximum.

Prevention of morning sickness

If you suffer from long-term morning sickness, you may try to eat some plum fruits, the sour taste that stimulates your taste will help your mother stop the morning sickness quickly, the body is healthy, refreshing and delicious. mouth much more.

Helping babies have beautiful bright eyes

In this fruit contains a lot of vitamin A, this is an important nutrient to improve vision for both mother and fetus. The baby will be born with beautiful bright eyes, glitter, good visual development and perfection over time.

Absorb iron more efficiently

Iron deficiency will lead to many risks that threaten the safety of the fetus. Plum will support pregnant women to absorb iron in a comprehensive and most effective way.

Notes when mother elects to eat plum:

Choose plums with guaranteed quality, clear origin.

Before eating, you should wash the plums and soak them very cleanly. If the plums are extremely sure, then the mother can eat them all to get the maximum nutrients. more secure.

Do not eat plums on an empty stomach.

Do not abuse too much because plums can cause heat in the stomach, unpleasant scratches.

She can be served with shrimp salts, but make sure the salt is clean, limit her to eating salty or spicy too much, which will cause bad effects for her.