Every day a mother sweet potato elected to constipation, reduce diabetes, healthy pregnancy

Prevention of constipation for pregnant mothers

Constipation is an unpleasant symptom during pregnancy, which is very annoying for pregnant women during 9 months of pregnancy. In the nutritional composition of sweet potatoes, a large amount of fiber, amino acids help stimulate the digestive system to work better, thus helping laxative and constipation effective.

Increasing resistance for mothers and babies

In the nutritional composition of sweet potatoes, resistance to decline should during pregnancy, pregnant women are susceptible to diseases related to weather and climate changes, especially flu. In the composition of sweet potatoes with abundant vitamin C, pregnant women eat sweet potatoes can help effectively prevent colds and flu during intercourse extremely effectively.

In addition, sweet potatoes contain a lot of iron, vitamin D and many other nutrients in sweet potatoes, which also contribute to increasing resistance for pregnant women during pregnancy, protecting the body from bacterial attack. cause good disease for pregnant mothers and fetuses.

Prevention of gestational diabetes

Sweet potato contains natural sugar content, but sweet potato is still a perfect choice for pregnant women with gestational diabetes, because the sugar in sweet potatoes does not convert directly into blood sugar. According to a study of nutrition experts, when pregnant women eat a moderate amount of sweet potatoes, it can also prevent pregnancy diabetes.

Prevention of morning sickness for pregnant mothers

In the nutritional composition of sweet potatoes contains vitamin B6, which plays an important role in the formation of blood cells, and has the effect of preventing morning sickness. Experts recommend that pregnant women need 1.9 mg of vitamin B6 daily. On average, 1 cup of cooked potatoes contains about 0.6mg of vitamin B6 and many minerals to help meet the daily needs of pregnant mothers.

Weight control for pregnant women

In the nutritional composition of sweet potatoes due to its high fiber content, pregnant women who eat sweet potatoes will feel fuller faster, thereby helping to limit the amount of food loaded into the body, but the mother elected to avoid eating. too much.