Every day a pregnant mother reduces anemia, prevents flu

Prevent anemia

When pregnant women eat apples, they are rich in iron which helps to increase the hemoglobin concentration in the blood and prevent anemia extremely effectively. When pregnant women regularly eat apples will prevent the risk of anemia during pregnancy is higher. When pregnant women eat apples will prevent premature birth and fetal deformities

Improve immunity

In the nutritional composition of apples is a rich source of vitamin C. Pregnant women eat this fruit regularly in moderate amounts will help strengthen the resistance for pregnant women and fetuses and help pregnant women prevent infections and common diseases.

Energy boost

In the nutritional composition of apples contains many vitamins that help children can increase energy immediately because this fruit contains simple sugars such as glucose, fructose and sucrose very good for pregnant mothers. When pregnant women eat apples, it helps to increase the energy to help the pregnant women and the fetus much healthier.

Protect heart health

When pregnant women eat apples will help protect the heart for mother and baby. In addition, apples contain many minerals that help burn bad cholesterol in the body. Bad cholesterol is the culprit causing many dangerous diseases for pregnant women and fetuses.

Pregnant women eat apples will make babies born healthy and help children reduce many cardiovascular risks.