Figs, 7 huge benefits of figs for pregnant women

The health benefits of figs are due to the occurrence of minerals, vitamins and fiber contained in it. Seeds contain many beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

Provides calcium for the body

In the composition of calcium-rich figs supports the development of the skeletal system, the fetus and pregnant teeth throughout pregnancy make the mother pregnant more healthy. When the mother elects to eat green figs, it will increase the strength of the bone system, prevent the risk of back pain before and after birth, because calcium will help the mother's bones to be more firm and the fetus will grow taller from the inside. mother's womb.

Prevent birth defects

When pregnant mothers regularly eat green figs is one way to help the fetal brain grow because the composition of figs contains a lot of omega 3 fatty acids, folic acid, which helps the baby's brain improve, develop throughout pregnancy, preventing neural tube defects during the first 3 months of pregnancy, helping a healthy baby every day.

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Make bones healthy

Calcium rich in calcium, is one of the most important ingredients in strengthening bone function and reducing the risk of osteoporosis. It is also rich in phosphorus, which stimulates bone formation and stimulates recurrence if there is damage or bone degradation.

Reduce appetite

In the composition of figs containing alkaline properties of figs will help pregnant women reduce appetite that makes pregnant mothers not overweight obese during pregnancy. In addition, supplements also help prevent the disease from removing sugars to help you have a healthy body.

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Preventing anemia in pregnancy

In the composition of green figs, there is a lot of iron that is good for the health of your mother and fetus. When the mother elects this fruit, it helps to reduce anemia for pregnant mothers during pregnancy to increase the amount of oxygen for the baby, making the baby healthy.

In addition, the composition of figs containing vitamin C in green figs also optimizes iron absorption during pregnancy.

Lower cholesterol

Sung contains pectin, soluble fiber. When the fiber moves through the digestive system, it will basically entail excess cholesterol clumps and bring them to the excretory system that is removed from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements.

The amount of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

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Support the digestive system

When pregnant, pregnant mothers are always constipated, abundant fiber in green figs will stimulate pregnant bowel movements, support digestive system effectively, help mothers reduce constipation in the process of bearing pregnancy.

In addition, there will be some nutrients in figs that will support the bacteria in the intestine of the pregnant woman.

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