Food for her mother elected to eat safe new year

Rice cake with are the features of the free new year cakes, but they contain more starch (make glutinous crust), meat fat, do, very rich in nutrients should not suitable for pregnant women with obesity, high blood pressure when fed a lot.

Overweight pregnant women should not eat much rice cake with.

Fat meat pickle onions

The air new year will equally piecemeal if lack of fat meat melons, but if you are pregnant you should only eat a small amount, as pregnant women are obese or at risk for diabetes pregnancy. Because the medicine has ever pointed out that fat itself does not cause cancer, but if eating more high-fat foods will increase the ability to synthesize stimulating breast, maternal health and affect the fetus.

Types of pickles also should not eat because these substances have no dietary dữơng for baby, but also dangerous for the baby anymore because sometimes when they are processed by chemicals do sour.

Smoked sausage

Sausages, sausage ... can still enjoy, however with the current state of the sellers because profit should be soaked in borax preservatives ... so my sister also need care. Should buy in prestigious places, and should not eat much. Best just to eat fresh foods, food processing or DIY.

New year jams, candies

DR Nguyen Ngoc-Director of the Center for reproductive health care in HO CHI MINH CITY. MINH said: new year's Jam because there are many attractive dishes from sweet and sour jam-like me, the custard to the warm, spicy, aromatic like ginger jam, the jam rules ... With the concept jam made from fruit should she vote usually use priority, for pale, mouth is at. But, things to know, however, is made from the fruit but the jam is a pretty big sugar marinated seasoned (average to make 1 kg of fruit jam, need from 500 g to 800 g sugar).

Eating too much will provide empty calorie sweet, not good for the development of the fetus, the situation as "tense" than when pregnant women are overweight. Not to mention, at present, to make jam, producers also added a number of chemicals, coloring, preservatives ... and in the process xên jams, the extractor removing a jam made of fruit juice only "flesh", no longer the kind of vitamins minerals which the body the mother and fetus needs. So, when using the jam, should only SIP a little.

Beverage

Of course, beer, soft drinks are prohibited for women during pregnancy, does new year. However, if a bit of wine to the spring well without harm.

Map should eat

Nuts: melon, pumpkin seeds, sunflower seeds rich in magnesium help strengthen health systems, including the engines are helping the uterus so you can eat. However, should buy this kind of reputation to avoid people laced with chemicals to create color, especially melon. When eating should separate the seeds by hand, should not give in to the mouth bite.

Fruits: should eat to where to buy fruit that's always fresh.

New year dishes in the main meal should choose priority: boiled chicken, meat-stuffed melon soup, mackerel rim ...=