Food for her vote to avoid fetal malformations

In addition, parents can also elect options the foods rich in folate such as black beans, asparagus, spinach, fruits and juice, lentils, grains, flour ...

Beef and chicken meat provides iron

Beef and chicken are great iron supply sources. In addition, some plants also provide iron, such as spinach, lentils and legumes in General ... However iron from plant sources are difficult to absorb than from animals. Therefore, fasting mothers should add more iron from smoking.

Say no to alcohol and cut the caffeine

Alcohol has been shown to be at risk of causing birth defects to the fetus as well as the threat to the brain development of children.

BS Weiner-President of obstetrics and gynaecology at the University of Kansas (USA)-said: "alcohol has been shown to be at risk of causing birth defects to the fetus as well as the threat to the brain development of children. A little alcohol can not influence the mother but is great with thai đoạ threat ". His mother elected should also be cautious with caffeine, use only a small amount every day to ensure the health of mother and baby.

Should not eat too much

Her mother too much weight gain during pregnancy can lead to heart disease, obesity and diabetes, congenital to the fetus. Fact, pregnant women need only about 300 calories per day, so you should be smart food choices to ensure full nail, just avoid hugging đồm eat too much.

Eat more fish

Consume more fish during pregnancy is good for the development of the fetus. The fish is rich in nutrition include: anchovy, herring, catfish, salmon, fish, shrimp and cod minh Thai. However, you should also avoid some types of fish have high mercury content such as swordfish, giant fish, mackerel and sharks.

Increase beneficial fats

Salmon is a source of Omega-3 great for pregnant women. Besides, walnuts and flax seeds are also rather than a lot of healthy fats.

Calcium supplements

Calcium is necessary for the formation and bone development in the fetus. By then, the mother must guarantee offered to source adequate calcium during pregnancy. 1000 mg of calcium per day is suitable for concentrations of the grandmother.

Eat more fiber

Constipation is common phenomenon of pregnancy. During pregnancy, the mother's body is stagnant, even the digestive system. Advice for moms is real convergence criteria more fiber (28-30 grams per day) and drink enough water to body works smoothly as possible.

Noisy environment

From 18 weeks of pregnancy, the baby can hear the sound from the outside, so the experts always recommend that parents take a hard talking her listen to music and, of course, is the need to avoid the noisy environment because they are very bad effects to the fetus.=