Food helps parents elected to avoid constipation on new year

Tét cake, Cake: this is the traditional dish of the new year. However, the cake and the cake is made from glutinous rice with meat greased so if eating more easily lead to bad bloating, indigestion. Thus, the best with the parents voted should limit foods.

The parents vote should also note, should not eat the cake featured was for more than 2 days at temperatures outside the environment and not be stored in the refrigerator.

Melon: The parents elect if suffering from stomach ulcers, or suffer gastrointestinal disorders, the best not to eat this dish as well as the type of pickling.

Because this dish caused the stomach to secrete more than and make the condition more severe. In contrast, with the parents elected to good health, not diseases on the meal back to help stimulate digestion. However, also should not eat much this dish because it contains a lot of salt.

Candy, jam other types: Pastries, sponge cake, pastry or candy and all the preparations from the road with low fiber content but fat content and high back line.

The type of sweets can increase the risk of symptoms of chronic constipation. Anyone who eats more sweets and desserts have high likelihood of constipated.

Caffeine: Caffeine causes the body to secrete water faster and lead to the risk of constipation. Similarly, coffee, chocolate and black tea should also avoid constipation symptoms if not met.

The case of absorbed too much intake of caffeine allowed in the body can lead to symptoms such as increased blood pressure, breath and sleep loss and increasing pressure for the eyeball.

Dish: The medical research for that, eat hot pot have more harmful ones as with pregnantwomen. Because the dish soggy techniques can lead to many worms, harmful to the stomach and intestines.

The parents vote should also restrict spicy food because it hurt to the stomach.

What foods help parents elected not constipation

Vegetables: With abundant fiber, vegetables have the effect the effect. That's the kind of vegetables like lentils, peas, broccoli, cabbage, carrot, seaweed, sung, pumpkin, green beans, asparagus, sweet potato, spinach. The experts said the vegetables were processed through good for the digestion of vegetables than not yet cooked.

Fresh fruits: Fruits such as strawberries, raspberries, bananas, avocados, apples, grapefruit, Orange, Tangerine contains more fiber should help fight constipation. Other fruits such as peaches, pineapple (pineapple), papaya, pears are also the experts recommend that people with irritable bowel syndrome because there is abdominal pain and effects against constipation.

Dried fruit: Dried fruit such as prunes, dried apricots, dates, raisins as well as a selection of other irritable bowel syndrome, constipation effectively. Prunes also was viewed as a natural laxative.

Whole grains: this is a rich source of fiber. Can fiber supplement from bread, brown rice. Roasted corn, less calories and more fiber, as well as snacks against constipation.

Water: Constipation does not offer if we are to also to the body of water shortages. So please drink plenty of water, at least 8 cups per day, because water has the effect of stimulating the peristalsis, pushing the constipation.

Yogurt: Types of yogurt can all prevent symptoms of constipation. Beneficial bacteria and probiotics lactobacillus was born in the fermentation of milk used regulate the intestinal bacteria, helping to maintain the balance for bowel function. Thanks for that, not only helps to prevent symptoms of constipation, but also to prevent diarrhea.=