Foods she should vote added to the breakfast

Nutrition experts said that regardless of what you eat, food is still the best time of the morning. So, if there is not enough food or no breakfast will decrease to 50% of the nutrients are absorbed into the body.

Here are the foods good for her vote in the breakfast

Eggs

This is the kind of food that has high nutritional value, very suitable for a breakfast of her vote. In the egg-protein, fat, a little powdered sugar, vitamins, minerals and enzymes. In particular, there is protein in the egg white contains amino acid balance rate, high biological value than other protein types and are completely absorbed in the body.

Milk, soy products

During the pregnancy, she elected need to absorb approximately 1000 milligram of calcium each day, many at twice the normal.

Therefore, she elected to both their breakfast and milk them to provide adequate calcium to the body. Not only that calcium in milk and other products from soybean protein has more enough to satisfy her needs.

Lean meat

Lean meat is one of the food the blue vote so often added to his breakfast.

Iron plays an extremely important role in the process of transporting oxygen and synthesis of red blood cells. In the lean meat are rich in iron and easy are body absorption. Eat lean meats also help parents electing to provide enough blood for the development of the fetus. So few pieces of lean meat for breakfast, mom's vote is the hint or in nutrition.

Green vegetables

The vegetables in general are very good for her vote but the vegetables are green are for the better. The parents elect should eat a lot of vegetables to supplement nutrients for the body and nourish the fetus healthy.

Bread, flour products

Wheat flour can give parents elected from 20-35 grams of fiber each day. Not only that, in wheat also contains a lot of iron and zinc are good for the development of the fetus. According to health experts, the pregnant woman should eat bread or pure unsweetened cereal.=