Foods that pregnant women should avoid eating during pregnancy lest both mother and child be harmed

Raw eggs

A lot of people always think: Pregnant women eat raw chicken eggs for the fetus, especially in the morning. According to doctors, raw eggs are not a nutritious food for pregnant women, even it is a big deal. Because if you eat raw eggs, pregnant women will be at risk of salmonella infection causing serious health problems in pregnant women and pregnant women.

Raw eggs are a food that is harmful to pregnant women and their babies.

In addition, sauces containing egg ingredients such as mayonnaise, salad dressings, etc. are also foods that pregnant women should avoid. Pregnant women should only eat cooked eggs and ensure safety.

Unpasteurized cheese

Be aware of soft, unpasteurized cheeses, such as camembert, gorgonzola and blue cheese, as they contain substances harmful to both pregnant women and their unborn babies. These cheeses can carry Listeria, which causes listeriosis leading to early miscarriage. Eating pasteurized cheese is a safe option for moms.

Meat

Raw meat is also a food that should be added to the "black list" of the ban for pregnant mothers. Because a raw steak or undercooked beef or chicken is badly carried Listeria. Therefore, before eating, moms should make sure that the meat is fully cooked.

The coffee

Absorption of large amounts of caffeine leads to miscarriage, so you need to give up coffee during your pregnancy. But the good news is that you don't need to abstain from coffee altogether.

Consuming about 200 mg of caffeine a day will not harm the health of the mother and baby, equivalent to about 1-2 cups of coffee.

Liver

Animal liver is also a food that pregnant women should limit eating. Animal liver contains no harmful substances and if not handled well will greatly affect health.

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