Fruit parents elected to eat in the smart will

Pregnant women should eat 1-2 apples per day to supplement zinc.

Apple is not only rich in zinc and other trace elements, but also rich in fat, carbohydrates, vitamins and other nutrients, especially rich in fiber are beneficial to the edge of the cortex fetus development, good for baby's memory later.

Pregnant women should eat 1-2 apples per day to supplement zinc. Besides the addition of apples doing, she elected to also need to eat more seeds, mushrooms, onion, cabbage, bananas and nuts rich in zinc.

Blueberries

With high nutritional content, many vitamins, minerals, fatty acids omega-3 and has many benefits for health, blueberries have long become "gold food" of the parents vote. During the pregnancy, if eat blueberries regularly will help parents elected to childbirth by smart it has the effect of stimulating the development of the brain, enhance memory very efficiently. Moreover, blueberries also help parents elected to improve health, strengthen resistance, improve the immune system, AIDS digestion of extremely good.

Banana

My mom voted regularly eat the banana will smart.

Stand next in the list of the best fruits for her vote is bananas. This extreme energy-rich fruits, proteins, vitamins, iron, potassium, fiber and natural sugars such as glucozơ, saccarozơ, fructozơ, ...; eat a banana every day help parents elected to improve mood, reduce constipation, stable blood pressure, anemia, decreased against heartburn, morning sickness, body temperature stable and especially to help the baby in the belly.

Results of pecans

Results of pecans are very rich in nutrients, linoleic acid and linolenic acid ... the brain tonic, useful, it also has uses in the room the debilitating nervous disease and cure, dementia syndrome ... Pecans fruit will often help foetal brain develops strong to mai after birth are more intelligent.=