Golden foods help mothers vote all morning sickness in the blink of an eye

Apple

A moderate amount of fiber from fresh apples that pass through the esophagus to the stomach can help prevent unpleasant nausea for the pregnant mother. Besides sweet apples, she can also try a few pieces of sour apple to see the effect faster.

Country

Dehydration can lead to headaches and dizziness accompanied by nausea in the pregnant mother. Therefore, during this hot summer, she should regularly remind herself to drink enough water to avoid dehydration. In addition, cold water can somewhat relieve the feeling of nausea in pregnant women.

Banana

If pregnant mothers experience severe symptoms of morning sickness and nausea, accompanied by dehydration, eating fresh bananas may also limit this situation. When vomiting or diarrhea is high, the body often loses potassium quickly, making the feeling of fatigue worse. In bananas contain lots of potassium, so eating bananas can compensate for the loss of potassium quickly and simply.

Cookies

Starchy cakes such as biscuits, bread or toast are able to absorb excess acid in the stomach, thus reducing nausea symptoms. The pregnant mother should also keep some biscuits on the bed to eat before leaving the bed in the morning - the time when the body is often the most severe.

Mint

The fresh aroma of mint can make motherhood more comfortable, while also reducing nausea quickly. Chewing fresh mint leaves, drinking peppermint tea or eating peppermint candies, even just smelling mint is considered effective methods. In addition, she can crush mint leaves into lemon juice to radiate unpleasant nausea.

Orange and tangerine

Orange, tangerine, grapefruit are not only rich in nutrients for pregnant women, but even orange peel, tangerine, grapefruit also have good anti-emetic effect. The best way to prevent morning sickness is to crush tangerine and orange peels with boiling water daily. Otherwise, pregnant women can smell orange peels, which can make pregnant mothers no longer feel sick in the early days of pregnancy.