Golden time when pregnant women should drink coconut water, the fetus will enjoy all nutrients

Great benefits of coconut water during pregnancy

Strengthen the immune system

Because coconut water contains many essential nutrients, it will help improve the immune system, reduce the risk of pregnancy. The lauric acid in coconut water is also effective against monolaurin virus - a virus that can easily infect mothers.

Maintain good health

Because coconut water is fat-free and low in calories, this drink does not cause fat accumulation in overweight women or pregnant women who do not want to gain weight. Coconut water helps maintain health and is a great alternative to unhealthy sugary soft drinks.

Prevention of gestational diabetes

The sugar content of coconut water is also lower than other sugary drinks, reducing the risk of pregnant women with gestational diabetes.

Add electrolyte

In addition to liquids, coconut water provides the electrolyte needed to keep the body hydrated like calcium, potassium, sodium and phosphorus. These nutrients help maintain blood pressure, balance fluid, regulate PH and enhance muscle activity, helping to reduce common pregnancy symptoms such as nausea, morning sickness, diarrhea, and vomiting. .

Diuretic

Coconut water contains many minerals such as potassium and magnesium, so it will help pregnant women diuretic, remove toxins and clean your urinary tract. This use is very beneficial for the kidneys and prevents urinary tract infections. These effects also help prevent the risk of preterm birth in pregnant women.

Reduce heartburn and constipation

Heartburn and constipation are two common and uncomfortable symptoms for pregnant women. The fiber in coconut water will help improve the digestive system, prevent constipation effectively. Coconut water also helps to improve metabolism, neutralize acids and reduce symptoms of heartburn.

Good for cardiovascular

Coconut water contains potassium, magnesium, lauric acid . which is used to regulate blood pressure, increase good cholesterol and reduce bad cholesterol. These essential vitamins and proteins also help improve blood circulation and are beneficial for the mother.

Power supply

Coconut water helps to increase energy, reduce the symptoms of fatigue and exhaustion in pregnant women during pregnancy. The moisturizing effect of coconut water is also very good for the skin, increasing elasticity for pregnant mothers and reducing stretch marks.

Pregnant women drink coconut water is always the best?

For pregnant women, the best time to drink coconut water is in the morning. At this time, the electrolytes and nutrients will absorb into the body the best. The nutritional content of coconut water includes: energy, potassium, carbohydrates, calcium, sodium, fiber, sugar . not only good for pregnant women but also for the development of the fetus.

However, do not abuse too much coconut water, but according to experts, every day pregnant women should drink 1 coconut is best.

Moment should not drink coconut water

According to Prof. Dr. Bui Quoc Chau, Director of the Vietnam Center for Radiology and Massage Control Center, coconut water contains very high fat content (2%) so drinking more will cause bloating and indigestion. In the first 3 months of pregnancy, pregnant women who often vomit, morning sickness, drinking this type of water will make the condition worse.

In addition, coconut water, especially Siamese coconut cooling, cooling, softening tendons, lowering blood pressure, so it is not good for pregnant women in the first months.

In addition, when going on a sunny day, pregnant women should not drink coconut water or eat fruits with lots of water (watermelon .). Because they are both cooling (moist). Eastern medicine said that "wetness Bhikkhu", much moist damage spleen, bloating, indigestion, chills, especially harmful to the digestive tract and spleen.

When drinking coconut water should avoid drinking in the evening with ice. Those are the three negative factors combined (coconut water, ice, night), the more susceptible to disease.