Gourd cravings sour, mom just eat these 4 dishes just drifting rice to complement both the mother and child

Sour soup with fish

The sourness mixed with the sweetness of vegetables and fish meat in the hot soup bowl is very attractive. Eating sour soup not only provides many nutrients and vitamins for the fetus but also helps to cool the body, improve the frustrated mood.

Sour soup with fish is suitable for both summer meals and when the weather is cold. Mother can cook sour soup with many different vegetables and fish: sour and sour soup, sour tamarind soup, sour sour soup, tomato sour soup, snakehead fish, red tilapia, rays .

This soup is rich in vitamins, minerals, antioxidants that have an extremely good pregnancy effect.

Sour soup with lean meat

This dish is also rich in vitamin C, which helps pregnant women to nourish skin during pregnancy, enhance resistance against petty diseases during pregnancy.

This dish is extremely simple processing. Mom only needs to buy lean meat, two tamarinds or three or four green crocodiles, a few tomatoes (can reduce the amount of tamarind / crocodile depending on the family's taste), dry onions and salted fish sauce. Mother put lean minced meat to boil before to get the broth.

When the water boils, add the fragrant onion and coriander tomatoes and salt to simmer for more than 5 minutes to complete the delicious soup.

Pickled beef broth

Beef is considered a golden food for pregnant women because it has "huge" iron content. In addition, beef is also a good source of protein to help the fetus grow and the mother is healthy.

To cook this dish, she only needs to prepare some simple ingredients such as beef, pickles, garlic onions, spices.

Crushed garlic, minced, chopped onions. Marinate the beef with a little seasoning to taste for about 20 minutes. Then the water into the pot to boil, quickly dip beef into the pot and then picked out again. Add a little oil to the pot, add the garlic and stir until fragrant for the melon to continue stirring. Then add the appropriate amount of hot water and boil.

Pick out the melon, put in a bowl. Add the beef into the saucepan, continue to add a little seasoning to add flavor. Then pour it all into the bowl. Add some pepper and onion to make the dish more flavorful.

Chicken wing with giang leaves

Mother needs to prepare my chicken (300gr), giang leaves (1 bunch), coriander, fresh onions, coriander, garlic, and spices.

Chicken washed, cut pieces to taste and then marinate with salt and pepper sauce, non-fragrant onion garlic and stir-fry, add water to boil until chicken is soft. When the chicken is cooked, add the leaves, smell the onion, spit, spit and season with seasoning.