Great way for pregnant mother to have a good night's sleep to help her mother be healthy and good after being born

The reason mother elected to lose sleep

When the pregnant mother becomes pregnant during the 7th month, the body is very heavy and there is a big change, especially the change in the sleep cycle if the sisters because during this period the mother will have bone pain, Big belly makes mother feel difficult to breathe.

The pregnant mother has insomnia during the last 3 months because the symptoms are often caused by joint pain, cramps, constipation, back pain, itching, heartburn or the continuous movement of the baby in the womb. at night.

Appropriate sleeping position in the last 3 months

According to experts, during this period, the mother elected to lie on the left side is the appropriate posture during pregnancy. Because of this position, it is easy for blood to circulate nutrients easily to feed the fetus. In addition, the position on the left side will help pregnant mother to reduce unwanted symptoms in pregnancy such as back pain, edema, cramps .

Tips to help pregnant women not lose sleep during the third trimester

When pregnant mothers suffer from frequent insomnia, it affects more or less the rhythm of the mother's pregnancy during this period. The elected mother can use the following methods to make sleep easy

The pregnant mother uses a special pillow and pillow for pregnant women to find the most comfortable posture when sleeping, making the pregnant mother sleep better and deeper.

The pregnant mother should choose the posture to lie on the left side while sleeping while inserting a pillow under her feet, behind her back to support the whole body, making the mother easier to sleep and breathing without being heavy

Mother elected to choose very comfortable pajamas, never wear tight clothes. Women should choose pajamas with breathable cotton material to help the body feel comfortable, quickly go to sleep and have a good night's sleep.

When pregnant during the last 3 months, pregnant mothers should never eat dinner, they should not eat too much, limit hot spicy foods, causing burp to affect their sleep.