Healthy eating suggestions for her vote when in public office

In addition, it should be noted not to use food, drinks containing caffeine in the morning (if you are not too 200mg caffeine/day). This Healthy eating suggestions for her vote when in public officeans that you do not drink tea, coffee, water, soft drinks that contain caffeine as well as avoid chocolate in the morning.

Select How to eat safe drinking when pregnant. Stress due to work, pregnancy will cause your eating can loss of balance.

Eating at work

Always ready with snacks, healthy in a drawer in your desk (or refrigerate of Office) so that you avoid feeling hungry at work:

Always ready with snacks, healthy in a drawer in your desk.

-Preparation of less fresh fruit or dried fruits; such apples, plums, berries suppleHealthy eating suggestions for her vote when in public officents also help increase energy quickly.

-Junk food with the nuts such as cashews, very rich in magnesium.

-Sipping little crackers or bread Raisin Rolls.

Few hints the dish lightly in the Office that she elected can prepare from hoHealthy eating suggestions for her vote when in public office:

Congee, soup: Soup do you DIY, carried away is the best. Or you can eat porridge, soup in addition to extra or alternative breakfast for lunch when you're bored. However, it should be noted is not the wedge more salt on porridge.

Sandwich: you can clamp soHealthy eating suggestions for her vote when in public office more vegetables have cooked green vegetables, such as cabbage or try carrot or cooked peas, mashed. You can prepare a nutritious sandwich from hoHealthy eating suggestions for her vote when in public office, to work, to eat breakfast or lunch. If you buy ready-made sandwich, pay attention to hygiene factors and fat.

Fruit salad: very easy to prepare, just mix soHealthy eating suggestions for her vote when in public office kind of result you like such as waterHealthy eating suggestions for her vote when in public officelon, mango, grapes ... with yogurt is you've got a delicious snacks, lots of energy and diversity of nutrients.

When you eat lunch outside

If you are out to lunch, you should limit fast food like KFC or chicken pizza. Because fast food seem convenient, but more fat, the less nutrition. Maybe soHealthy eating suggestions for her vote when in public officetiHealthy eating suggestions for her vote when in public offices you have one but do not use them to replace the lunch at work.

If you are out to lunch, you should limit fast food like KFC or chicken pizza.

In addition, you need to avoid in order to not be tempted by too much food outside. You need to learn the dishes as well as the nutrient because now you are pregnant. Do not eat fresh seafood or gravy made from eggs.

Snacks in the afternoon

If you feel too tired and hungry after a day of work, you can try:

-Pasta with delicious sauces.

-Eat a bowl of porridge, chicken with green cauliflower.=