Help parents prevent hair loss after birth

-Hormones: during pregnancy, the mother has significant changes in hormone concentrations, a contributing factor causing hair loss after birth.

-Stress: the stress not less about childbirth and the care of small children is also what causes hair loss in the mother.

-Fatigue: this is the third cause but also quite common with hair loss after birth in the mother.

However, you should not panic. Although hair loss is something that can not be avoided, but can also be treated to reduce the severity of hair loss range.

1. additional vitamins and nutrients

During pregnancy, be sure your doctor has listed vitamins to her elected replenishes. However, after the birth, you still have to use additional preparations, even more than at pregnancy. You should continue to use the additional products that you are taking during pregnancy to help your body to get enough nutrients and vitamins essential to the growth of the hair and prevent hair loss.

Because the hair is primarily protein, so it is important that you have to have a diet rich in protein to have healthy hair.

Some great sources of protein are eggs, beans, lentils, chicken, bruxen, no cheese, cream, ... The source of this protein should be used in each daily meals, especially breakfast.

2. Prevent stress

Stress is the reason why your hair loss much sooner or grizzly. To ease the restrictions, please avoid stress as much as possible. Relaxing massage when brushed hair or stop to think much, you will no longer be a headache or stress. After the birth, you can be flooded in the changes of life in just a few moments. But the stress is not good for you and can cause the disorder.

The devastating role stress your hair and your skin. Please take a little time out of your busy schedule to perform breathing and meditation exercises. This helps you reduce stress after the birth and markedly reduced the symptoms of hair loss.

3. Avoid using too much shampoo

One thing you should avoid that which is too much shampooing and comb the hair regularly. Because the hormone concentrations increase causing brittle hair, soft and brittle if brush or rub hard and often.

Please use no chemicals or shampoo shampoo for children to shampoo. Shampoo for children is often very soft and no chemicals.

4. Drink enough water

After birth, especially during lactation, you must note that drinking enough water each day. Lack of water increases the hair. In addition to drink enough water, you can obliterate more oil to keep the skin soft and silky, always reduce the head dry and itchy.

5. the doctor counselling

If too much hair loss or hair into a bun and hordes, you should go to the doctor to be consulted more thoroughly. The time of hormone imbalance or infection inside the same cause hair loss and unwell. Your doctor may prescribe you a number of ways and to regain your hair for you.=