Help parents reduce the many minor concerns during pregnancy

A few hours before bedtime, I vote should not drink water to keep the bladder from being water lot. Try to drink enough water during the day.

Pregnant women should limit drinking water before going to bed.

Stay away from caffeinated drinks

Caffeine has diuretic properties, will make you want to urinate more, so you should avoid drinking types such as tea, coffee, soft drinks and juices that contain caffeine.

My mom voted should stay away from coffee.

Try urinating off

Lean forward when urinating help products in the bladder to go out out, will help ease the sad mother the u.s. sooner.

Relax

Psychological stress can cause the parents elected to urinate more frequently for both the khhe elected . So, the parents need to make yourself comfortable, particularly psychology never considered urinating problems are too much trouble.

Exercise

Pelvic floor muscle exercise with helping her mother elected to control the easy urination, prevents minor postpartum recovery and són very well.

Don't go pee

Many parents elect mind, tired, even when the family must urinate much at work or at night. But parents don't so that hold their urine, by the minor concessions can cause psychological stress incontinence. The bladder can only contain a certain amount of water, if the overload will cause the nasty mother, even causing minor són syndrome when coughing, laughing, sneezing or carrying heavy objects.

Dietary supplements

Tips for the pregnant women in this period is that you should eat more fruit, vegetables, and foods rich in fiber, drinking 8 glasses of water daily and maintain in the long run.

Absolutely should not cut the drinking, if you do not want to encounter the other unwanted condition when the body lacks water.

When would need to go visit the doctor?

When abnormal signs appeared beside the phenomenon goes much as minor: the minor minor minor pain, burning, burning urination, minor són or abnormal signs in the urine as the minor out of blood, pus, then you need to see a doctor promptly.

You should not arbitrarily take any extraordinary phenomenon would happen. All the drugs you use are right through the doctor's opinion, including medications before pregnancy did you use often and it works well with you.=