Help your child adjust sleep again when going to school after the lunar new year

Before the child starts school again after the Lunar New Year holiday from 3 to 4 days, parents need to help children to adjust back to sleep to the child can begin to familiarize with the up early and not be annoyed when having to get up early to go to school. One of the simple ways in which you can apply: adjust the alarm time earlier every day from 15-20 minutes, until the child began to familiar then continued to adjust hours earlier to correct timeline that needs to wake up to go to school.

Note, you need to really be patient: in the early days really very hard to pull the child out of the bed, but gradually after 1-2 days will start to acquaint and the child's body rhythms will also automatically adjust according.

2. Sleep early will wake up soon

In the new year, parents often tell kids up late than to the comfortable playing in those days. Of course, the child will not be known soon if was officially too late the night before. Therefore, the young catcher going to bed on time is also work to be done to tap the rhythm of the child activities again. Parents need to pay attention to the time "get enough" of children and ensure that children need enough sleep 8 hours every night. So, if you want children to wake up in the morning at 6 g, the children need to go to sleep at 10 g Max.

As well as getting up early, sleep soon also very difficult to implement in the first period when children are new and still very passionate play when it's time to sleep. Parents need tough-on time to take children to bed whether for children not yet sleepy, can tell stories for children, soothe the child to help children asleep more quickly.

To bed early and get up early will go hand in hand together, when the kids get up early, then the child will also own sleeping habits early because after a day of activity (when up early) the body tired from sooner and also young children will automatically need to sleep sooner.

3. Do not let children sleep habits Grill

The grill is still asleep lying on the bed though did get enough sleep-this is a very bad habit and will very difficult to adjust. Right from the start, parents need to set correct bedtime habits for hours and wake up on time. Even, during holidays or weekends also parents should just sleep late for more from half to one hour only.

4. take along older exercise every morning

When stepping out of bed, often very young and tired. Parents, please encourage your child fitness exercises to help blood circulation as well as bring alertness for you, ready to start a new day. The same exercise will help your child be motivated up early more and find pleasure in healthy living each day with parents.

5. let the tasty breakfast both home health

After the exercise, the breakfast at home is also essential to help children start elation, active and learning results. Not to skip breakfast though which is the new year, because breakfast is the most important meal provide energy for a whole day of activities.=