How to prevent constipation for her vote

Reduce the dosage of calcium

The consumption of too much calcium when "secret vote" can cause the stools were solid, causing symptoms of constipation. If use more milk or milk products everyday, you should cut to the extent permissible. If not specified by your doctor, you should not as calcium supplements.

Reducing the dose of iron

Excess iron can also cause constipation for pregnant women. You should eat foods that contain iron and taking iron supplements according to the standards that your doctor has prescribed. You should drink small quantities of iron each spacing a, instead of drinking a large amount at one time also.

The menu more fiber

Increase fiber in the diet. Fiber absorbs water and soften the solid waste, waste substances easily scum out. Have more fiber in Orange, lemon and legumes have the effect of stimulating microbial systems for holding sugar and pretty good efficiency in the treatment of constipation. At best, you should eat about 25 to 30 grams of fiber each day.

Foods rich in vitamins: vegetables, the fruits such as strawberries, pears, oranges, Tangerine ... Grapes, bananas, papaya, grapefruit and sweet potato is known for room effects constipation effectively. Food high in excess: fresh fruit, mushrooms, seaweed ...

Avoid eating foods easy to cause constipation. White bread and foods made from corn that is very easy to make you constipated. Should limit the food.

Drink a glass of warm milk before going to bed. This helps your body easily excreted out the scum to "RID" outside the next morning.

Avoid drinking diuretic drinks like coffee, tea, cola and alcohol as it may cause the dehydrated body's condition, witness more severe constipation.

Drink lots of water

Drink plenty of water, especially the water filter is an important factor that helps your body absorb the fiber. You should consume about 10 cups of filtered water per day. The combination of fluid and diet rich in fiber will help eliminate scum have substance in your body. Exercise, sweating more, hot summer weather is what factors cause you to need more water for the digestive system.

Persistence and steadily go toilet

Every day, you should give yourself patience sitting toilet habit on a fixed hour (should choose the time of the morning).

Can you not "sad" but should sit relax mentally and focus on "what you want" out toxic waste, within 30 minutes. You should not try to "push" as this bad influence to children.

There is a surprising information such as the following: If today you "go", then tomorrow you will also "go" is about that time. If today you don't "go" then tomorrow you are also very hard to "solve the sadness".

Exercise regularly

Lack of mobility habits likely promote you suffer more than "Apple". You should also avoid standing or sitting for too long or the lift (carry, Warsaw) the heavy objects.

Aggressive lobbying also helps prevent constipation, increase the health , particularly when the nature of the work you have to sit a lot.

These exercises strengthen the muscles of the hips has the effect of reducing the signs of constipation while pregnant. In addition, you should also walk or swim to stimulate the activity of the intestinal tract. If unable to exercise daily, you should maintain the mode volume about 2-3 times a week, every 20-30 minutes.

She elected to constipation should eat certain foods:

Sweet potatoes

Sweet potatoes are the kind of rustic, inexpensive food is a food laxative effects, very good for preventing constipation. Sweet potatoes contain very little fat and no cholesterol should be very beneficial for pregnant women. The mother can eat boiled or cooked soup is also delicious.

Banana

Fruits are extremely popular and familiar that is bananas. Bananas are also foods that are rich in fiber, laxative effects should avoid constipation for her vote. Every day eat 2 bananas (note that should only eat ripe bananas) when empty or banana belly is cooked (in shell), laxative, diuretic, reducing the phenomenon goes beyond blood.

Ripe papaya

Ripe papaya has the ability to support good digestion, helps prevent constipation. Papaya is a source of abundant fiber, contain papain, a digestive enzyme protein, as well as some of the components have the ability to combat constipation.

Pumpkin

Pumpkin is the abundant supply of vitamins A, E, C and B6, very good for pregnant women. In addition, the pumpkin is rich in iron and zinc content, helping to replenish the blood for the body, prevention of anemia or having in her vote.

Besides, the pumpkin is also the source of food rich in fiber, which helps prevent constipation, laxative and hemorrhoids, good for pregnant women.

Carrot

Carrots contain more beta carotin, vitamin B9, carotene and vitamin B1, vitamin B2, vitamin C, protein, fat, crude fiber, iron, calcium, phosphorus, help regulate bowels, laxative and made welcome. When pregnancy if constipation just eat the carrot porridge once/day, constantly eating from 3-5 days or use the carrot juice has the effect of treating constipation.

Seaweed

Seaweed is food help you elect to prevent constipation and promote the process of excretion.

In seaweed ingredients mannitol, alkane is sugars Alga has low calorie, help nurture the bacteria to the intestine, making the food digested faster and soon remove the scum substances stay in the intestine, helps clean the intestines, increase calcium absorption.

Apples

Apples are fruits cannot be ignored in pregnant mothers, due to the Apple contains lots of useful minerals such as potassium, magnesium, iron, phosphorus, manganese, sulfur, and pectin. In addition, Apples contain insoluble fiber, anti constipation and both soluble fiber, which can help lower cholesterol.

However, it is necessary to carefully select the buy what kind of Apple do not contain preservatives or sprayed many pesticides. If there are conditions, should eat from 1-2 apples every day is the best.=

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