How to reduce back pain during pregnancy

Pregnant women body produces many types of thyroid hormones. Under the effects of hormones, pelvic ligaments loose and soft, making the joints of the sacrum, the bone combined with liquid texture, go mu in the back also. Change the pelvic ligaments in her vote can help born fetus . But, if the pelvic ligaments too loose, can make joints aching, the integral of the pubic bone can make her vote goes to stand tough.

Also, in the last stages of pregnancy, the womb grew up, increased weight (at this time the entire weight of the uterus about 6000g), the weight of her body elected to move forward. To keep the body, head and shoulders move backwards, increasing the curvature of spine, back in the Organization on the status of easy irritation makes his back was aching.

Wrong, inappropriate postures, standing or down for too long will also be the cause of the pain or make you more pain.

The tension often occurs in the weak points in your body. The changes in the pelvic region can cause low back pain increase if you are faced with stress while pregnant.

If she elected not to note the combined balance between labor, eating and resting, tired of too much calcium deficiency or eating these symptoms will increase markedly. If she previously elected had the disease of the spine, pelvis, thigh joints, back ... then the symptoms are obvious.

How to relieve the pain?

Practicing proper posture

When the fetus gradually developed, the body's Center of gravity will pack forward. At this time, the posture is common in her vote is about chest stomping strides behind the body to not be leaned forward too much. This can make the motor section in the lower region of the back being stretched, causing the lower back pain. Therefore, it is necessary to edit the correct posture by the lower buttocks down, pull straight two shoulders backwards and upright, reaching up high.

Massage

Massage the lower back soothes the muscles are sore and tired. You can sit in the back seats or hand pressure is inclined and thanks to the massage the muscles that run along the sides of the spine or focus on the lower back.

A warm bath

A warm bath, apply a hot towel or use the rays of the warm water of the shower spray into the pain zone is also a way to help you reduce the pain.

●Always use the belly

To support the continued support for the abdomen to her oversized, you can use the belt to wear the belly for those who are pregnant.

Sleeping posture

Need to lie sideways, not be supine when sleeping. Can put more pillows in between the knee and the region around the abdomen or use long bolster. This measure helps you relieve back pain quite effectively.

Be careful when sitting and standing

Sitting posture should be firmly so that the legs could lift up gently. Select seating sections and add a small pillow behind your back. Please note the change of posture, regular position, avoid standing too long. If it stands, please stand head on one leg to the foot rest can rest and foot space change frequently.

Practice these exercises enhance strength and endurance

The exercises on the floor for the pelvis and abdomen will help you limit the back pain during pregnancy. To the practice is safe and easy, you need to consult the advice and follow the instructions of your doctor . Note the slow relaxation after the practice ended.=