If you have a cramp, do this and relieve immediate discomfort and pain

Cause pregnant women cramps

To date, no studies have found exactly why women often experience cramps during pregnancy. However, some experts theorize that it may be due to the increasing weight of the pregnant mother during pregnancy, putting more pressure on the muscles in the legs. As the baby grows, the mother's womb must also expand to give enough space for the baby; This means that the muscles, ligaments supporting the uterus are stretched, causing aches and pains. In addition, not drinking enough water, dehydration during pregnancy also causes the body to be disordered causing cramps.

Lack of calcium, especially in the last months of pregnancy, is also a reason that can cause mother to have cramps.

Cramps begin to appear in the third month of pregnancy and occur more often as the fetus grows. Pregnant women with cramps not only cause discomfort, aches, but also affect daily activities, especially sleep.

How to handle cramps

When suffering from cramps, pregnant women should stretch their legs as much as possible and then use their hands to grasp the soles of their feet and pull back on themselves. Initially, the mother may feel uncomfortable but then the pain from the cramp will subside.

In addition to the above, a mother can also use a hot towel (or hot compress) to relax muscles.

How to prevent cramps during pregnancy

First, moms should get enough calcium before and during pregnancy. You can increase the use of calcium-rich foods such as milk, seafood, leafy green vegetables . in your daily meals. In case of severe calcium deficiency, the mother should consult a specialist for advice and find a suitable supplement.

To avoid dehydration, one of the causes of cramps, remember to drink enough 2 liters of water / day. Can use filtered water, coconut water, fruit juice .

Before going to bed, soaking your feet in hot water mixed with salt, ginger is also a good way to prevent night cramps.

When sleeping, you can rest your legs on a high pillow. Should lie on your left side to circulate blood throughout the body, especially the calf area.

Massaging your feet every day is also a good way to limit cramps.

Women during pregnancy should avoid overwork. Keep up the gentle, moderation motoring habits. Can choose gentle exercises such as walking, yoga . to improve health.