In the evening, 99% of pregnant women do this but do not know it will cause fetal growth retardation, anemia

Staying up late is a harmful habit for health. People who often stay up late, don't get enough sleep, are susceptible to diseases like memory loss, overweight, risk of cancer .

In particular, for pregnant women, staying up late often directly affects the development of the fetus.

Still know, insomnia, difficulty sleeping is a common expression during pregnancy. Large changes in the body, making pregnant women uncomfortable when sleeping. However, the mother absolutely must not stay up late.

First of all, staying up late makes pregnant women always in a tired state. After a night of staying up late, waking up in the morning to get pregnant, you will feel tired, even the fatigue will last throughout the day.

Mothers' spirits are also affected, always feeling unhappy and depressed. A body lacking vitality from physical to mental, of course, will not bring good things to the fetus.

If the mother elected to go to bed after 11 o'clock at night regularly, it will lead to insomnia, sleeplessness, thereby changing mood, born irritability, forgetfulness, mood swings.

Besides, staying up late will cause the mother's immune system to be affected, significantly reduced. During pregnancy, which is affected by hormonal changes, plus a severe immune deficiency, it is more likely that the mother will get infections, flu, and colds.

In addition, frequently staying up late in combination with hormonal changes during pregnancy will cause the mother to face skin problems, dull skin, melasma, roughness.

More importantly, the mother's staying up late action will directly affect her development:

1. Fetal growth retardation

When staying up late, the biological clock in the mother's body is altered, disturbed, can cause hormonal disorders, affecting the body's metabolism. The disorders that occur in the circulatory and digestive systems as a result of staying up late are clearly not conducive to fetal development.

2. The child is born anemia

From 23h to 3h is a good time for hematopoiesis in the body. If the mother sleeps late, she will accidentally waste the natural hematopoiesis process and this is not good for the health of the unborn baby.

3. The baby grows slowly after giving birth

Staying up late affects not only the health of the mother but also harms the baby. Due to not absorbing enough nutrients while still in the fetus, the baby is born underweight, growth retardation, physical development, movement.

4. Babies often cry at night

During pregnancy, if a pregnant woman is often late, the baby is usually irritable, prone to crying. Babies sleep easily during the day but fuss at night.

Therefore, to protect your health and the development of the baby, the mother should maintain the habit of sleeping for 8 hours a day and not staying up too late.