Warm ginger lemon
In the morning, if pregnant mother made a glass of warm lemon ginger in the morning, she provided her with vitamin C and minerals, calcium, iron, zinc . to help strengthen immunity, healthy pregnancy, prevent iron and calcium deficiency, making your beloved child to be born will have plump white pink skin. The pregnant mother does not suffer from osteoarthritis pain, the crime is not trial.
Warm ginger tea
Every morning when waking up, the pregnant mother will enjoy a reasonably warm ginger tea, which provides nutrients and energy to the body.
The pregnant mother can use a little freshly shaved ginger, cut it thinly, put it in a pot of boiling water, then squeeze ginger juice, add a little white sugar and enjoy making it healthy, white and pink stubborn
Honey ginger tea
In the morning, when the mother wakes up, make her own honey ginger tea to enjoy, honey rich in iron, vitamins and minerals. Ginger is rich in vitamin C, calcium, iron, zinc . very good for pregnant women and their babies. In addition, honey ginger tea not only helps mothers to quench thirst and warm stomach after a night of waking up but also provides essential micronutrients for healthy and ruddy pregnancy, especially preventing iron deficiency anemia. pregnant mother always has a healthy pregnancy.
Notes when drinking ginger tea
- The pregnant mother does not drink ginger tea in the evening will cause heat to the stomach difficult to sleep, but should only drink in the morning will have a great effect.
- Do not drink too much ginger tea because ginger is hot spicy drink many bad supply for pregnant mother and fetus.
- For pregnant mothers with constipation, hot, insomnia should not use ginger tea will make the disease more severe