Last 3 months pregnant mother hard to eat 2 CHEAP FOODS THIS, the fetus INCREASED to the birth of HEALTHY HEALTH

1. Duck eggs

In addition to chicken eggs, duck eggs are also a nutritious dish, helping the fetus gain weight well. A duck egg provides about 182kcal of energy, 13.6g of protein, 12.4g of lipit, 82mg of calcium, 212mg of phosphorus, 600mg of cholesterol .

Not only that, fluffy duck eggs also contain many good vitamins such as vitamins A, B, C . Even the amount of iron content in duck eggs is even more in chicken eggs. Each week, pregnant mothers can eat 3-4 eggs, so that the fetus can gain weight quickly.

Notes when pregnant women eat duck eggs

She should eat eggs in the morning to provide her body with an abundant source of energy in a day. She absolutely avoided eating in the evening because of high protein content in fluffy duck eggs, which could cause her mother to have bloating, bloating and indigestion.

The duck eggs are a type of cholesterol-rich food, about 600mg on an egg, so pregnant mothers have gestational diabetes, hypertension, and heart disease are best not to eat eggs because blood vessels are at risk of being blocked. due to high cholesterol.

In the early months of pregnancy, you should not eat with laksa leaves.

In addition, the mother can replace the duck egg with a quail egg, which has the same nutritional value. However, there is still a need to use restriction only to vote.

2. Bananas

Bananas are good for the fetal nervous system, as bananas contain 0.4mg of vitamin B6. Lack of vitamin B6 is the cause of neurological disorders, fatigue.

For pregnant women, bananas also help prevent cramps and prevent diarrhea, which is good for the bones during pregnancy. And especially, pregnant women who eat a lot of bananas during pregnancy do not gain much weight, not to mention, all the nutrients from bananas are absorbed into the fetus.

Other benefits if pregnant women eat bananas during pregnancy:

Limit morning sickness

In bananas containing vitamin B6 can reduce morning sickness symptoms for pregnant women. This vitamin helps balance the substance and create a quick energy for the body.

In addition, vitamin B6 is also considered an essential vitamin for fetal brain development.

Reduce edema, cramps

With an abundance of potassium, bananas are not only anti-cramps for pregnant women but also for heavy workers, athletes, etc. Potassium in bananas also helps the brain to work acutely, flexibly and still reduce edema for pregnant women.

Additional blood

High in iron in bananas, helps stimulate the production of hemoglobin which stimulates the growth of red blood cells in the blood. Eating a lot of bananas will help your pregnant mother increase blood throughout her pregnancy to avoid anemia during childbirth.

Prevent cancer, obesity

Vitamin A in bananas has a good effect in preventing cancer, obesity and diabetes in pregnant women. Therefore, pregnant mothers who do not want to gain weight too fast during pregnancy but still provide enough nutrients should eat more bananas in their daily diet.

Anti-constipation

During pregnancy, women often have constipation. Therefore, pregnant mother should actively eat bananas because the bananas are rich in fiber, have a positive impact on the digestive system, help laxative, avoid constipation.

In addition, bananas also contain compounds that reduce acid, anti-ulcer gastric mucosa, promote the growth of mucosal cells.

What do pregnant women eat bananas?

Health experts recommend pregnant women should only eat 3 bananas a day to be healthy and provide enough potassium for the body, reducing the risk of blood clots in the brain as well as the risk of stroke. If you eat a lot of bananas, you may have headaches, nausea, slow pulse, and nerve damage.