Learn to breathe properly to cross the shallow success

This is extremely important because it is a weapon to defeat all the pain in birth time. To get the most effective breathing skills, pregnant women should order Dept. of yoga breathing equipment during the holiday months in pregnancy.

Effective breathing

Ms. t. page (Ba Dinh-Hanoi): "the only thing I can remember in the last 2 months is shallow beyond the pain can't stand. The course on the way to the hospital until after childbirth, I know the pain that screamed, don't know how to restrain.

My husband is always on the side of the mouth breathing deep breaths were told but at the time my wife breathing doesn't float okay said the calm back spending... ".

Other than the sister page, m. Thiagarajan (District 1-Ho Chi Minh City) has found the solution to his pain: "the second month of pregnancy, his kid was mother-in-law to register a short yoga class for her elected because I often confided to her his fear of early birth photo warmer.

At first I felt unnecessary and even expensive, troublesome. But indeed the second viaduct crossing time yourselves feel better a lot. The doctor said that is because I know how to breathe efficiently while the shallow crossing ".

Two stories on has proved somewhat the importance level of the breathing exercises before birth. But how breathing is effective? Says most essential way, that is how focused breathing gas into the alveoli, to prevent a lack of oxygen to the pregnant women as well as the fetus.

Not only that, breathing the right way also help appease the extreme panic and ensure their mother birthing process went well. Not to mention it's also enhanced dose concentration density of pregnant women on the most stressful moments.

The most basic method that pregnant women should apply during the time of "urgency" is focused on the rhythm and intensity of breathing. Try breathing slowly for one minute (i.e. about 12 times per minute).

And though you can ever learn to breathe in the experts, in this case you still can not lack of support from the husband or relatives for his side. They will drag you from loss of control when the pain and return to his regular breathing article per sickness or changing posture.

Although the method of complete breathing exercise will not be mentioned here, we can still help you with some effective tips in the process of breathing exercises until childbearing period.

Breathing, living better

Learn effective breathing not only affects your health but also the impact on the health of the fetus when born. Therefore, that the more important and should be placed in the calendar of your pregnancy.

1. To learn to breathe good, need to distinguish how to breathe wrong:

-Inhaled by the chest instead of by the abdomen.

-Breathing by mouth, not by the nose.

-Use of the muscles in the neck when breathing.

-Breathing short, hurried.

-When breathing out, the abdomen will expand instead of relaxation.

-If you encounter signs as above, proves you're breathing in a way difficult and tiring. This type of breathing will stop the process of exchanging oxygen because it uses only the upper part of the lung and not allow the diaphragm respiration.

2. Determine how good breathing

The best breathing way for pregnant women, particularly pregnant women in the third phase, the main abdominal breathing, or breathing by the diaphragm. To identify, you should note a few:

-When inhaled, the abdomen is extended in a natural way without sake. This demonstrates the diaphragm is lowered to push out the belly part.

-The muscles in the neck, shoulder or hand need not be used.

-When breathing out, abdomen shrinks in a natural way and was to return to its original position.

-Mainly breathing through the nose. Avoid breathing by mouth until your breathing exercises.

-Don't forget to keep breathing steadily. Any time hold their breath would also not good and can cause bladder problems for pregnant women.

3. Begin yoga exercises

If you've never tried yoga ever, then this is the extremely favourable occasion to get acquainted with the sport utility. With the guidance of experts, yoga exercises for her vote will help you a lot in the 40 weeks of pregnancy, such as reduced fatigue, strengthen the ability of concentration, pain management, effective control of the endocrine and nervous system (depressive symptoms), of course it will help crossed your shallow times smoothly.

Even if you are just learning to breathe without postural yoga breathing lessons, also help harness power sources optimization in your body to deal with sickness and childbirth pain.

Pocket Tips for her breathing school election

Feel the breath of the child. This can be somewhat difficult, but if capture and imitate rhythm of fetal breathing then you can control your breathing better later on.

Try breathing slow every minute. Reduced breathing under 12 times per minute the better.

Balancing time breathe in and breathe out. Started by 3-6 seconds inhaled and 3-6 seconds of breathing out.

You can use the melody of songs suitable to maintain breathing during exercise.=