Eat lots of crockery oranges
Oranges are extremely good for pregnant women. VitaminC in orange oranges both helps mothers to increase resistance, prevent infectious diseases, and reduce dark pigmentation, help mothers' skin be smooth, children will have red lips, pink and white skin, and fewer diseases.
Kinds of bean
The legume groups include lentils, peas, chickpeas, and peanuts.They are a good source of fiber, protein, iron, folate (B9) and calcium needed during pregnancy.
Fruit juice for cool people
Vitamins (especially vitamin C) are good for the skin, eating a lot of vitamins, giving birth to a beautiful baby is sure.
Buy fruit for dessert, especially carrot juice, tomatoes, ripe papaya, pomegranates, grapes . into water for drinking, to say 1 cup a day. Eat good sleep, mother sleeps well in the beautiful plump belly.
Sweet potatoes are rich in fiber and beta-carotene, a plant compound that is converted into vitamin A in the body. Sweet potatoes are important for healthy fetal development.
Salmon is not much omega-3, an essential acid in building the brain and eyes of the fetus.
Eggs are an excellent source of choline for brain development, low levels of choline during pregnancy can increase the risk of neural tube defects and can lead to reduced brain function.