Mango and the great benefits with the mother vote

In 100 g of edible portion of ripe mangoes, containing nutrients such as:

-86 Countries, 5 g; glucid 15, 9 g; protein 0, 6 g; lipids are 0, 3 g; the ashes of 0, 6 g.

-Minerals: Ca 10 mg, 15 mg, Fe P 0, 3mg.

-Vitamins: A, B1, 0, 06mg micrograms 1880, C 36mg.

-Provide 62 calories, 78% of vitamin A every day, 46% vitamin C needs.

Green mangoes sliced berries, drying or drying the source of natural vitamin C is plentiful. Also, the mango is very good for the parents elected to have the risk of iron deficiency. Sour green Mango's cause it is the dish ad effectively help alleviate the vomiting of her vote.

Effect of mango for mother vote

Iron supplements

When elected, the amount of iron needed for body double (30mg/day). If not enough, parents will vote has anemia, affects the health of the fetus. Therefore, the provision of adequate iron for the body is urgently needed.

In mango fruits contain much iron, so that they can help the body overcome anemia, especially iron-deficiency anemia. Vitamin C has in the mango enhances iron absorption. However, the parents should consult a doctor to know how much to eat mango is in line with the health status of the self.

Strengthen the immune system

In each mango contains up to 76% of the amount of vitamin C that your body needs every day. These are important elements that help the body strengthen the immune system. In addition, this curious role nutrients important in removing the common diseases of the teeth in the pregnancy such as toothache, teeth, bleeding gums, gingivitis ....

Control stress

Mangoes are abundant sources of vitamin B1, vitamins are often the doctors reviews is the effective stress. So if you want to "fly to" anxiety, stress, anxiety ... about fetal development, financially difficult, complex relationships within the family and outside society, her mother elected so often to eat the fruit.

Limitations of vomiting

Many sisters shared that they encounter severe nausea in the early months of pregnancy. This problem can be solved thanks to the amount of vitamin B6 in mango.

Support the development of fetal nerve

Not only good for the parents vote, mango fruit is also very nutritious to the fetus. Leaven is by Mango in containing high amounts of folic acid, an important factor for the development of the nervous system of the baby.

Digestive support

Mango fruit is very useful in the treatment of digestive diseases. In Mango contains enzymes that help break down proteins, create favorable conditions for absorption into the body, fiber available in mango is also of great help in assisting the digestive system work.

Improve memory

Mangoes are rich in glutamine acid, an important protein for concentration and memory. If parents are preparing for an exam, or are having to fight with the mountain of work related to papers, books, then why not eat mangoes to improve concentration and memory? Reduce blood pressure

Mangoes have high potassium content. So it can help reduce blood pressure. In addition, soluble fiber pectin substances also contribute to reduce cholesterol in the blood.

Prevent migraines

Eat mangoes can often help prevent migraines. The reason is because in Mango contains the substance of riboflavin-a type of vitamin B, which through research it has been proven to bring many benefits in preventing this disease.

Beauty skin

Mangoes contain more beta carotene (vitamin A), which is a strong reduction. In addition to the effect of rejuvenating your skin, vitamin A also helps fight acne. Beta carotene when on the body will be converted into vitamin a. the mango-eating regularly helps the skin soft and bright. Parents can use the mango Peel elected nine rub lightly over the surface in minutes or use mango to do skin face mask into simple fruit.

Some how to do skin face mask with Mango:

White leather with mango peels

-Material: mango, fresh milk

-Done: For the mango, fresh milk into the Blender puree, then let the mixture out of the bowl. DAB the mixture onto the surface. After the mixture has dried, rinse your face and her mother elected will feel really smooth skin, bright.

Exfoliation and moisturizing

-Material: ripe mango, honey, egg whites, brown sugar.

- How to do it: pureed mango with Blender, Beat egg white cotton. Mix the mango, has egg white foam, honey and brown sugar into a mixture make. DAB evenly over face and neck, massaging gently for about 5-7 minutes. Hold the mask layer on the skin about 30 minutes and then rinse with clear water. Egg white protein-rich nourishing effects, firming your skin. While many mango vitamin A and C, support collagen production, skin rejuvenation from the outside.

Selecting and preserving mangoes

Select result

This stitch is especially important if the parents elect wants to preserve the results are long lasting.

-The fruit is fresh, not milling. Can check by texture into the stalk and smell. If the stalks are essential oil scented, fresh fruit and no preservatives.

-Vegetables and yellow hand steady. Not so green and soft hands rubbing your fruit is the fruit, are picked early to keep for long. The results of nine gold, Snake is tasty, sweet should root below more ...

How to preserve

-Result after the selection be washed under running water. The best use of the small, powerful beam spray spout straight into the fruit causing dirt and germs lying on the shell of the fruit fall out.

-Soak the fruit in salted water for about 5 minutes (do not soak long since would result in substances).

-Use a soft cloth clean the knob part result because this is where bacteria, mildew invades the result causing damage, rot soon.

-Use cool fan dry really fast results within minutes.

-Pack sealed in bag indeed-for to prevent and cool the fridge about 15 degrees Celsius.=