MC Yumi Duong: The last month is still as beautiful as a girl with a small but martial art secret

Yumi Duong, whose real name is Duong Diem My, was born in 1990, she is an MC, a beauty blogger that is loved and followed by many people. Yumi is married to a handsome husband 9 years older than her and currently pregnant with her first child.

On her personal facebook page, Yumi Duong often shares about tips for taking care of the body during pregnancy effectively, usefully and is very much interested by many women. Pregnant in the 7th month, the female MC said her health was quite stable, except for difficult walking and body aches more: "I have reached the third trimester milestone, more than 7 last month and a half and this week is actually 32 weeks, while other pregnant women have been walking and struggling very hard, I'm lucky to be much better, not as active as 1-2 trimester but still ok . "

In addition, this beautiful pregnant woman did not forget to share some tips that she often applied during pregnancy to keep her body healthy and less tired. Let's see what are the secrets of Yumi Duong:

Massage potting

According to Yumi Duong, pregnancy massage is one of the secrets to help her sleep well and comfortably in all activities. However, she also noted that pregnant women should choose prestigious addresses, and there is no specific answer for the first month's massage is reasonable, because the basis of each pregnant mother is different, Yumi herself. Duong until the 5th month also began to try pregnancy massage.

Massage in the second month is reasonable? There is no answer because every body is different like I don't have any pain early but I'm still aware that I need to take care of my body, so until the fifth month I do play around to prevent aches and pains. also exfoliates the body more because of fear of darkening and darkening in areas of dark skin (butt, chest, inner thighs and armpits) . The potting massage helps me sleep quite well and comfortably in all activities so I I strongly advise you whether or not your pain is painful. Consider it because it hurts sooner or later.

Pay attention to the back, hip and stretching techniques of the technician, pay attention to the massage package and spa products used on your body. Now, please buy the postpartum care packages, just try it a few places and refer to it ".

Evening shower, wipe the morning

In addition to potting massage, taking warm baths in the evening and foot baths are also the way this beautiful female MC applies to refreshing spirits, as well as sleeping better at night:

"I take a shower at night, I am not used to taking a bath in the morning. I sometimes feel a bit strange in the morning, but the night before I go to bed I have to smell clean and fragrant. From the time I got pregnant, I bathed at night earlier, always. before 8am and sat flat on the tile floor lined with a non-slip and smooth bath mat.

Do not bathe in water that is too hot because it will be harmful to the baby, soaking the tub with only pink feet. Mothers who eat a bit salty and have good edema try 2-4-6 foot bath with pink salt and slices of lemongrass, 3-5-7 soak with lemon and minced ginger, will help a lot for those feet too tired to support the weight of the whole body, up to 8 months can sometimes face the heel pain. The dark bath will also help you feel more refreshed, apply cool, fragrant lotion to make you sleep better.

Scientific meals

In the mornings, I usually eat sweet potatoes, drink whole grain milk or eat cooked brown eggs with sandwiches of brown sandwiches, or chicken and vegetable soup, which are ready to warm up for a whole week. This time I eat at 8:30 am to 9:00 pm and have a full stomach of light meals, I should only eat something that has substance and energy, do not eat as a main meal, it is not necessary. Please don't skip breakfast because it's quite important, some days I won't eat until 10:00 am to build your face, hungry legs tremble, don't be like that!

Lunch: This important meal, if at home I eat brown rice with specific salty dishes of 0.5kg of dark green vegetables, I will eat a lot of vegetables because you will notice from the 3rd month onwards Your digestive system will be very miserable as your baby grows and squeezes, so eating vegetables will help you digest easily, whatever vegetables are free as long as they are dark green, these vegetables are steamed, sauteed, or washed. very clean and then eat it raw. I will have a savory dish that changes every day such as ram chicken, fried fish, braised fish, simmered shrimp, stir-fried beef or boiled chicken or something like a savory dish with rice but without salt, and finally Do I have a simple vegetable / root / soup soup?

Dinner: I have dinner at 6: 30-7: 00. Usually I will eat 300g more vegetables at this meal or at least have to have vegetables, if noon food will continue to eat. If everything is okay to eat, but priority is to have vegetables and I don't eat rice today. Will eat soup, soup, or miscellaneous salads alone. Last night, I ate a lot, I was tired, especially after a few months, my stomach was big. If I ate a little, I could not breathe. At night, I often eat crab soup, chicken with lotus seed, abalone bubble soup, zucchini soup with minced shrimp or simple spinach soup, these types of soup really make me feel light and delicious. Also healthy, so I ate badly. At the end of the evening, I will take two more tablets of the doctor for calcium, if you eat less meat and lack of iron like me, you must take more iron tablets. There are evenings when I cook nothing and I don't want to stay at home, I will invite my friends to go to a restaurant that tastes good and clean, but few, since the day I have a baby I eat at home a lot because I don't want to eat MSG and seasoning with too much seasoning salt . all the dishes on the street have flavors that I don't want to eat.