Mom elected to drink lemon juice in pregnancy in this way, the baby gained weight and went, the pinky skin was chubby

Amazing benefits for the health of passion fruit

Passion fruit contains many amino acids such as proline, valine, tyrosine, treonin, glycin, leucin, arginine . good for people with physical weakness. This fruit is also a good source of vitamin C and vitamin A. Vitamin C is essential for fetal growth and development in the early stages of pregnancy. It is also a powerful antioxidant and maintains a healthy immune system for pregnant mothers. And vitamin A helps improve vision and fight infection, useful in treating anemia, heart health benefits, relaxation, as well as reducing symptoms of insomnia.

In addition, passion fruit extract is also effective in killing cancer cells. Carotenoid nutrients and abundant polyphenols in passion fruit are powerful antioxidants that can inhibit the growth of cancer cells.

Passion fruit is also commonly used to treat digestive problems and stomach-related diseases. The fiber content of passion fruit is good for digestive health. It acts as a mild laxative, keeping the digestive tract clean. The seeds of this fruit are also a great source of fiber to help clean the colon and improve digestion, prevent constipation as well as reduce osteoarthritis. Essential oil in passion fruit seeds is a type that brightens the skin and does not contain lubricants, so it is absorbed into the skin quickly.

The moisturizing and cleansing effect of passion fruit helps nourish all skin types, especially acne-prone skin, and effectively anti-aging skin and anti-dermatitis. Passion fruit is especially beneficial for insomnia or sleep disorders. It has a sleepy property, which helps you relax and soothe the nerves. Drinking a glass of passion fruit juice before bed can soothe the mind, help you relax and have a peaceful sleep.

Benefits of passion fruit for pregnant mother and fetus

- Enhance the development of the fetus: Passion fruit contains a rich amount of vitamins and essential minerals to enhance the development of the fetus in the early stages of pregnancy. This is also a source of useful amino acids such as proline, valine, tyrosine, treonin, glycin, leucin, arginine . good for people with weakness or newly sick;

- Reduce the risk of flu: The content of vitamin C, beta-crytoxanthin and alpha-carotene exist in passion fruit to help pregnant mother strengthen her immune system to protect pregnant women from the risk of diseases such as flu, infection . No In addition, the citrus oxidants work to neutralize the activity of free stem cells, prevent cell damage, reduce oxidation, so that pregnant women have a safe pregnancy and healthy;

- Good for bones and bones: Passion fruit provides many minerals such as phosphorus, iron, magnesium and copper to help pregnant women avoid the risk of osteoporosis and joint pain after childbirth;

- Promoting the activity of the digestive system: The seeds in passion fruit have the effect of cleansing the colon, preventing constipation, and even brightening the skin for pregnant women to be effective;

- Improving pregnancy sleep: Many mothers tend to lose sleep when passionate is a tranquilizer from nature very effective. Indeed, the alkaloids in the lemon help pregnant women to reduce the feeling of restlessness, anxiety and improve the quality of their pregnancy sleep;

- Enhance blood circulation: High iron content in passion fruit helps promote the production of hemoglobin, helps expand blood vessels to facilitate oxygen in the blood to easily circulate to parts of the body. The pregnant mother thus reduces the risk of headaches or foot edema caused by blood circulation defects. Nutritional value of fruits and fruits in pregnancy.

How to choose, preserve and use passion fruit

- Mother should choose passion fruit with fresh colors, the fruits are even, not dark, have a sweet aroma, squeeze lemon juice slightly, it is hard;

- If you want to preserve lemon juice well, you need to wash it thoroughly, drain it for 5-10 minutes, then tie it tightly to the plastic bag in the cool compartment of the refrigerator;

- Every day, mother should only use 1-2 passion fruit. The amount used during the day should be broken down to avoid allergies and side effects;

- The best way is that moms should filter out the passion fruit seeds, only keep the lemon parts to avoid unintended health risks;

- I can use passion fruit in a variety of ways to make attractive dishes like making cakes, passion fruit jelly or transforming into attractive soft drinks to take advantage of the great benefits of lemon wire with the most suitable amount.

Note: In case the lemon juice is prepared, you want to keep it cool in the refrigerator, you need to wrap the clear glass paper on the top of the cup and use it within 24 hours.