Mom elected to eat apples to help sedate strengthen resistance, healthy and intelligent children grow fast in the abdomen

Improve sleep

When pregnant with pregnant mother, it is difficult to sleep, these are issues that make pregnant women uncomfortable during pregnancy making everyone uncomfortable. Apples help children to improve sleep and treat insomnia from time immemorial.

In the composition of apples contain saponin sedative and relax, help pregnant mother easily fall asleep, sedative.

Strengthen resistance

In apples contain many vitamins A and C, powerful antioxidants. These essential nutrients fight the effects of free radicals, making pregnant women more susceptible to common illnesses or fatigue than usual. Therefore, during pregnancy, if you regularly eat apples, you will increase resistance for pregnant women and their babies.

Reduce stress during pregnancy

When pregnant, pregnant women are often prone to stress, due to hormonal changes. If you eat apples into vitamins, natural sugars in apples help relieve stress for pregnant mothers. In addition, apples also help to reduce morning sickness in pregnant women.

Get in shape after birth

In a recent survey, women who eat apples during pregnancy help reduce excess fat during pregnancy.

In apples contain substances that prevent atherosclerosis, increase blood pressure, help reduce the risk of stroke. Therefore, mothers vote when eating apples every day to help pregnant mother have good health and slim body to regain shape after birth easier and more effective.

Protect bones for mother and child

When pregnant, pregnant mothers often have to supplement more calcium than usual to protect their mother's and baby's bones. Apples contain phlordzin and boron in apples to help support and protect strong bones and teeth during pregnancy. Therefore, mothers should eat apples during pregnancy and after birth to support strong bones for both mother and child, making you have a safe pregnancy.