Mom sleeping posture elected to not harm the fetus

During the pregnancy, in addition to the problem of nutritional suppleMom sleeping posture elected to not harm the fetusnts, then lying asleep how to comfortably for many parents elect is also interested.

Here are suggestions to help parents choose the pose would be beneficial:

The lying mother elected should limit:

Supine

In the first week of pregnancy, supine can not cause too great influence to her elected because during this period the weight of fetus yet. However, from the 16th week of pregnancy, she elected should not supine because when this posture is the weight of the fetus will override the dorsal muscles, spine, intestines and blood vessels. From that cause risk of pain in the joints, the risk of hemorrhoids and reduce the blood supply to the fetus, directly affect the absorption of nutrients and the developMom sleeping posture elected to not harm the fetusnt of the fetus.

Moreover, she elected to supine in a long tiMom sleeping posture elected to not harm the fetus, the kidney's blood supply is also incomplete, increases angiotensin concentrations in the blood causes the blood constriction.

Supine can also reduce blood pressure causing dizziness symptoms for her elected, cause bad snoring, weight gain and even stop breathing when sleeping.

Located right

To the right is where the body vena coMom sleeping posture elected to not harm the fetuss through. When she is elected to list to this side, the weight of the fetus will cause stress on the ligaMom sleeping posture elected to not harm the fetusnts and the lining of the uterus are pulled taut, the blood vessels also stretch, hindered the process of circulation of blood to the fetus. This makes the blood supply to the baby is interrupted, causing the fetus lacks oxygen.

Prone

Lying down is also the recomMom sleeping posture elected to not harm the fetusnded posture should be avoided in pregnancy. Because this posture not only cause discomfort for her vote but also very easy to harm the fetus.

Sit down table

When working, because tired so much she elected or has the habit of lying down to snooze a bit. But few people know that this sleeping posture, will cause the effects are not good for the health of her fetus, and elected in the abdoMom sleeping posture elected to not harm the fetusn. So the parents elected offices need to find yourself a pillow placed behind the Chair to recline back when tired.

Lying would be best for parents vote?

Sleeping sideways to the left is the best posture for you vote because it helps increase blood flow to the fetus and increase the amount of nutrition for your baby. Moreover, when it is tilted to the left, the kidney can easily waste out of the body from which reduces the amount of water to accumulate in the body that help you elect to avoid the risk of possible swelling edema in ankles, feet, hands.

In addition, as a proof of the researchers, elected lay tilted left less capable than the ones that sleep prematurity. Lying on the left also helps increase the amount of blood supply to the fetus and reduce symptoms of low blood pressure in her vote.

So, she elected to head for his sleeping habits is leaning to the left right from the early stages of pregnancy.=