Mother elected to drink orange juice many wild things do not try

Good time to drink orange juice

In the nutritional composition of orange juice is not only good for pregnant women but normally this drink is also very good to enhance human health when taken every day. During the pregnancy, the mother will add orange juice at any stage, it will be good for the mother and the fetus, especially in the first 3 months of pregnancy.

However, pregnant women should not drink orange juice in the evening because it has a nourishing and diuretic effect, which will make pregnant women sleepless. Only drink in the morning after having breakfast about 1-2 hours.

The use of orange juice for pregnant women

The nutritional content of oranges contains the amount of calcium in oranges that is superior to milk and dairy products. If you regularly drink orange juice in moderate amounts, it will help prevent your own osteoporosis and rickets to develop fully. The composition of calcium is concentrated in orange peel so to make the most of calcium, pregnant women can eat more orange peel with orange juice or cut orange, which will be very good for mother and fetus.

In addition, the orange contains the limonoid in orange juice helps prevent cancer and has a detoxifying and diuretic effect for pregnant women. Besides, during pregnancy you often eat oranges have a relatively low rate of infection with cancers. The fiber in oranges also helps mothers to have a good laxative pregnancy, avoiding constipation while pregnant.

Orange is rich in vitamin C, which helps pregnant women increase the absorption of iron, limiting the anemia in pregnancy extremely effectively. Vitamin C also enhances the elasticity and elasticity of blood vessel walls, preventing bleeding during pregnancy and after birth. In addition, oranges also contain folic acid to help prevent the risk of neural tube defects, which can lead to fetal brain and spinal deformities.