Mother elected to eat apples helps sleep, enhance resistance, healthy mother and child intelligence

Improve sleep

Pregnant women are often very difficult to sleep can be one of the problems that make pregnant women uncomfortable during pregnancy. In the nutritional composition of apples contains many minerals and natural sugars that help improve sleep and treat insomnia since ancient times.

In addition, I also contain saponins that have a sedative and relaxing effect, help the pregnant mother easily fall asleep and help the pregnant mom's mind to easily relax and have a happy mood.

Strengthen the digestive system

Every day, pregnant women eat about 40mg of jujube every day, which is beneficial for the health of the pregnant woman's digestive system. In addition, apples can improve the general environment of the gastrointestinal area and reduce exposure to ammonia and other harmful compounds, so pregnant women do not hesitate to enjoy apples every day.

Strengthen resistance

In the nutritional composition of jujube is high in vitamins A and C, powerful antioxidants. According to nutrition experts, these essential nutrients fight against the effects of free radicals, making pregnant women susceptible to minor illnesses or fatigue to help pregnant women be healthy, have a safe pregnancy. strong.

Reduce stress

During pregnancy stress is something that pregnant women need to be avoided because it will affect and create many negative effects. In the nutritional composition of jujube has been used to treat symptoms of stress, anxiety and depression because it has a calming effect on the mind and body. In fact, a study done on rats found that jujube reduces stress when taken in appropriate doses.