Mother elected to eat black sesame good for bone system, enhance immunity, wild what do not try

The effect of black sesame on pregnant mothers

Many people often ask the question whether the pregnant mother has black sesame. Many scientific evidence has proven that it is absolutely safe for mothers to eat black sesame. In the composition of the black mother is rich in iron, calcium, amino acids, protein, oxalic acid, vitamins B, C and E are good for both pregnant mother and fetus.

High in fiber is good for the digestive system

While pregnant, pregnant mothers often face the most risk of constipation. If pregnant mother regularly eat black sesame fiber in black sesame helps pregnant mother to treat constipation effectively. Sesame seeds are rich in fiber, which helps natural laxative, reduce pregnancy constipation. Adding sesame to your diet will help your digestive system work better.

Improve immune system

When pregnant, pregnant mothers often have reduced body resistance to become sensitive to external effects that make pregnant mothers vulnerable to the flu affecting the health of their mothers and babies. In the composition of sesame seeds contains a lot of nutrients, helps strengthen the immune system. During pregnancy, your resistance is often low. Therefore, sesame seeds will strengthen the body's defense system, protecting you from colds and flu.

Rich in calcium is good for bones

During pregnancy, women often have to supplement calcium because their mothers have to nourish their babies, want to be strong and strong, so the amount of calcium is extremely large. The composition of sesame seeds is an excellent source of calcium, which strengthens bones and prevents dental diseases. So don't hesitate to add black sesame seeds to your daily food to have a strong bone system for both mother and baby.

Increase energy for the body

In the composition of black sesame seeds there are many nutrients qusy good for pregnant mother's health. It also helps to strengthen muscles and nerves, reduces muscle weakness and stress, helps the body stay energetic during pregnancy, helps mothers have a safe pregnancy period.