Improve immune system
In the nutritional composition of brown rice is always among the first recommended foods to support the mother's immune system extremely effectively. In addition, the components of sterols and sterols contribute to the immune system of the baby early on, which is good for the fetus. Many studies have shown that the effect of brown rice in fighting against viruses, bacteria and slowing the aging that is happening during pregnancy and postpartum is extremely effective.
Help treat morning sickness
During pregnancy, pregnant women with morning sickness can be replaced with brown rice at meals to reduce the discomfort of morning sickness greatly reduced. Besides, pregnant women can also replace by cooking roasted brown rice water to drink to reduce the feeling of nausea.
Prevent constipation during pregnancy
During pregnancy, most pregnant women fall into constipation during pregnancy and to reduce constipation, pregnant women can replace white rice with brown rice or drink roasted brown rice. In the nutritional composition of brown rice, there is a large amount of soluble fiber, so it will quickly improve the microflora in the gut of the mother naturally and help the mother to eliminate stool easily and regularly.
Prevent gestational diabetes
Pregnant women are very prone to diabetes, but if you regularly eat brown rice, it can help stabilize blood sugar. As for pregnant women, pregnant women who eat brown rice regularly during pregnancy will manage blood sugar effectively, reduce blood glucose levels and improve insulin synthesis in the blood. Pregnant women with gestational diabetes can replace brown rice at the main meal to ensure better blood sugar.
Prevent bad cholesterol
Pregnant women regularly eat brown rice can reduce bad cholesterol and can make her prone to hypertension and pre-eclampsia. An extremely dangerous disease for mothers can affect the lives of both mother and child.